Does running affect placenta previa? What are the benefits of walking during pregnancy? Because a woman should exercise during her pregnancy, even if it is simple, and the health of the placenta is proof that it is healthy and that the pregnancy was completed in a proper way without exposing the health of the fetus to serious complications. Is; So by waiting for the effect of running on it.
Does walking affect the intestines?
There are many reasons due to which the placenta can be born, and it affects the health and safety of the fetus, because for the pregnancy to go well, it is necessary for the placenta to be healthy, otherwise it can lead to anything. Will not come into contact, and it should. With the fetus in appropriate position.
Also, some pregnant women want to know whether walking affects the delivery of the placenta Under normal circumstances, walking exercise does not have negative effects on a pregnant woman, but if the placenta is exposed, walking is not safe.,
But walking in normal conditions is very beneficial for a pregnant woman, especially if the pregnancy period is going well and the gains are increasing, and walking does not lead to loss of fetal weight or miscarriage.
Also read: Placenta previa and intercourse in the seventh month
Importance of walking during pregnancy
After considering the answer to the question whether walking has any effect on the placenta, because walking is a low-impact exercise, and any woman can do it at any time and in any place, but she You should wear comfortable clothes and sports shoes, and have a water bottle. by water.
There are many advantages and benefits of walking practice that a pregnant woman gets if she continues the practice of walking during her pregnancy months, and we explain these benefits through the following points:
- Women who regularly participate in various sports, such as walking, have a lower rate of exposure to any complications or serious conditions than women who do not exercise.
- Women who exercise have a lower risk of developing diabetes or having a cesarean section than other women who do not exercise.
- Walking helps in burning more calories and helps in controlling the weight of the woman during pregnancy.
- The mood of the pregnant woman improves, and her energy levels increase.
- Walking helps a pregnant woman to sleep deeper and better, burns excess energy in the body which affects the ability to sleep; Therefore it is better to take a walk before sleeping.
- Walking solves the biggest problem that a woman faces during the pregnancy months, which is constipation, as it is one of the most common symptoms during pregnancy.
Exercise moves food through the digestive tract more quickly than usual; Therefore, less body water is absorbed in the colon, resulting in softer stools and easier passage of stool through the rectum.
- Walking also helps tone, strengthen and maintain the muscles of a pregnant woman, making the birth process easier, followed by faster recovery.
- Improves and strengthens the breathing process during pregnancy months.
- Reduce the chance of having a cesarean section.
- It also enhances and strengthens the heart health and protection of the mother and fetus.
- Activate and improve blood circulation in the woman’s body.
Due to placenta accreta
After answering the question: Does walking affect the path of the placenta? It is worth noting that we explain the factors that cause and influence this case, and the main reason is the presence of problems and disorders in the uterus that occur when this happens. open. A bunch of things, and we explain them through the following sections:
1- uterine disorders
The presence of a disorder or problem in the uterus is one of the main reasons that affects the placenta and can lead to its prolapse, if scar tissue forms within the lining of the uterus as a result of exposure to several things, including are next:
- The treatment method is used if a woman has had repeated miscarriages or an operation to clean the uterus.
- Having more than one cesarean section.
- To undergo artificial stimulation procedures used for delivery.
2- placental problems
There are also a group of disorders that occur in the placenta that cause it, and one of the most important factors is the placenta becoming larger than its normal size, which leads to the transfer of large amounts of oxygen and nutrients. For me. fetus, and this occurs in a set of cases, and we explain it through the following points:
- If the woman is pregnant with twins.
- Exposure to placenta accreta during a previous pregnancy.
- Pregnant women smoke cigarettes during or before pregnancy.
- If the pregnant woman lives in high altitude areas during pregnancy.
- Undergoing uterine surgery, for example: (uterine fibroid surgery).
- Presence of birth defects in the uterus.
- Women use artificial insemination to get pregnant.
- If the woman consumes any kind of intoxicants or banned medicines.
- In women, pregnancy occurs late i.e. after reaching the age of 35 to 40 years.
Also read: Placenta previa in the fifth month
Symptoms of placenta previa
After talking about the topic of whether walking affects the passage of the placenta, we find a series of signs accompanying the passage of the placenta, and when a pregnant woman notices any sign of miscarriage, she should consult a doctor. Must go to the one who watches over him. Its status immediately, and we explain these characteristics through the following points:
- Exposure to vaginal bleeding, whether minor or heavy.
- Bleeding in the second trimester of pregnancy.
- Suffering from severe cramps and spasms in the abdominal area can be painful and severe.
When should a pregnant woman stop walking?
After reviewing the answers to the question, does walking affect the delivery of the placenta? Although there are many benefits of walking, there are some cases in which one should consult a specialist doctor to monitor their conditions when they want to practice walking. We explain these situations through the following points:
- Feeling dizzy and dizzy while walking.
- Difficulty in breathing.
- Apart from the pelvic area, there is also severe pain in the abdominal area.
- Exposure to vaginal bleeding.
- Trouble with swelling in feet.
Also read: When does the placenta grow during pregnancy?
Conditions for walking in late pregnancy
Arriving at the answer to the question whether walking affects the delivery of the placenta, it is worth noting that we clarify the conditions and rules established by doctors; This is so that there is no danger to the woman in the last months of pregnancy and the following conditions:
- Stay away from steep and bumpy roads as much as possible.
- Wear comfortable, well-fitting underwear.
- Breathe properly while doing walking exercise.
- Women wear shoes with non-slip soles and they are comfortable as well.
- Avoid walking fast or taking wide steps; This is so that the pregnant woman does not lose her energy rapidly.
- Drink plenty of water before and after walking. This is done so that the woman does not become dehydrated.
- Pregnant women should take short breaks while doing walking exercises.
- Avoid walking in hot weather or at times of extreme temperatures and the pregnant woman should choose evening or morning time to do so.
A woman should maintain her health during her pregnancy months, and not do things that can affect her health and the health of the fetus as well. She should also know about the causes of her placenta and the symptoms she may see upon its arrival. , All time low.
