Foods that cause fetal deformities should be avoided and avoided, as pregnancy is the most important period in every mother’s life, so she should be very careful about what she eats and follow such a diet. Which protects her and her baby, and hence knowing which foods are harmful for pregnancy is very important, and we will know this through the site.
Foods that cause fetal deformities
Pregnancy changes many things in a woman’s life, including the food she eats on a daily basis. Abstaining from certain foods protects her and her child from many diseases.
1- fish contains mercury
He cautions against mercury that reaches fish through factory pollutants and other waste dumped into rivers and oceans. If foods contaminated with mercury are eaten in large quantities, they poison the nervous system, immune system and kidneys and cause many problems. Development of children.
According to US data, tuna and mackerel are among the most polluted fish, but this does not mean that fish should not be eaten twice a week, as fish is rich in Omega 3, which is important for fetal development. But we should eat types of foods with low pollution levels and not eat in excess quantity.
Also read: Does vaginal infection cause fetal deformities?
2- raw fish
Fish cooked in sushi style is considered dangerous for pregnant women and is one of the most harmful foods that cause fetal deformities.
3- processed meat
It also causes a variety of bacterial infections that affect the fetus and its mother, leading to stillbirth, blindness, or severe neurological diseases including mental retardation and epilepsy.
4- raw eggs
Among the foods that cause fetal malformation, because Salmonella bacteria are found in raw eggs, they cause nausea and vomiting, causing serious harm to the fetus in the womb.
5- avoid caffeine
Pregnant women are prohibited from consuming all types of stimulants like tea, coffee, Nescafe and soda.
The danger of caffeine is that it is quickly absorbed and passes easily across the placenta to the fetus, and because the plug has no inhibitors that deal with the intensity of caffeine, drinking can result in the development of a number of fetal malformations. Are there. , Large quantity of it. Underdevelopment and low birth weight, which leads to fetal death and increases the likelihood of the fetus developing adult diseases such as diabetes. And heart disease.
Also read: Can routine ultrasound show fetal abnormalities?
6- raw vegetables
Tiny parasites are found in vegetables and fruits and can seriously harm the fetus if not washed properly. Statistics show that 10% of children infected with these parasites show severe symptoms.
For example, jaundice, pneumonia, enlarged liver and spleen, and this can lead to serious conditions where the child dies due to mental disability or hearing and visual disability.
7- fast food
It is known that fast food is harmful for the general public, so what about a pregnant woman who needs nutrients like protein, folic acid, iron and calcium? Although fast food only contains large amounts of fat, sugar and starch, it is one of the foods most likely to cause fetal malformations.
Studies show that excessive consumption of fast food causes fetal malformations and makes adults more susceptible to heart disease, depression and anxiety.
8- Unpasteurized Milk and Cheese
If you eat too much unpasteurized or undercooked milk or cheese, the mother is exposed to bacteria like salmonella.
Also read: Does chlorine cause abnormalities in the fetus?
Foods that protect the fetus from deformities
Every mother wants her baby to have the best, and the hardest thing for her is to lose this beautiful dream due to congenital deformities during pregnancy, and that is, there are foods that can prevent the risk of such a tragedy. Are. Half the problem solved and these are the foods:
- Tomato, Tomatoes contain many beneficial nutrients such as folic acid, iron and vitamin C, which contribute to the prevention of fetal malformations. One cup of tomato juice contains 48 micrograms of folic acid.
- Broccoli, It is rich in folic acid, beta-carotene, vitamin C, fiber, calcium and iron.
- Lentil, Half a cup of lentils contains 180 micrograms of folic acid and 50% of the daily requirement.
- leafy vegetables, It is rich in vitamins and minerals that protect against fetal malformations, the most important of which is spinach, which serves to strengthen the immune system of the fetus and contains vitamin A, and prevents the fetus from developing spinal cord or nerve malformations. Protects from.
- Egg, It improves brain functions as it contains choline, which prevents malformations in the fetal brain.
- banana, It strengthens the nails of the fetus and contributes to tissue formation, and because it is rich in potassium and vitamin C, it balances the heartbeat.
- Dairy and its derivatives,Milk is rich in calcium, which protects the fetus from neurological abnormalities, and skimmed yogurt is one of the foods that contains vital nutrients for the mother and fetus.
- Chicken’s, It contains vitamin B2 and is recommended to be consumed in appropriate amounts, as it protects the fetus from heart defects.
- Apple, It protects the arteries of the heart and maintains the integrity of the respiratory system.
- citrus fruits, It is beneficial because it contains high levels of vitamin C and folic acid, especially oranges, which strengthen the bones of the fetus.
- asparagus or jaundice, It prevents depression and benefits heart health, reduces osteoporosis, improves metabolism and contains 79 micrograms of folic acid.
- Avocado, One cup contains 90 micrograms of folic acid and contains vitamin B6, which prevents fetal malformations, in addition to omega-3 and healthy fats that are beneficial for mother and fetus during pregnancy.
A pregnant woman requires 600 grams of folic acid to ensure protection of her fetus from deformities. Symptoms of folic acid deficiency include feeling tired, fatigue, permanent laziness and muscle weakness with a tingling sensation. Numbness in hands and feet.
due to fetal malformation
The types of deformities vary according to their causes. There are some mild types which are treated with medicines and medicines as per doctor’s advice after birth, or which require surgical intervention after birth, or which require surgical intervention after birth, or which Surgical intervention is required after birth, such as in children with Down syndrome. Become an apprentice. Its purpose is to deal with society in general, and among the worst malformations that cause death, and among the most common causes of fetal deformities:
- It is caused by a defect in the sperm that fertilizes the egg that causes it or a defect in the egg itself.
- Take medications frequently before pregnancy, such as anti-inflammatory medications and cortisone.
- Exposure to viral diseases of pets.
- You may have rubella infection.
- Endogamy is a major cause of fetal deformities.
- Drinking and smoking.
- Exposure to harmful X-rays.
- Excessive use of cosmetic chemicals in early pregnancy.
Also read: When do fetal abnormalities appear?
Prevention of fetal malformations
After mentioning all the foods that can cause fetal deformities, it is advisable to know the instructions that should be followed to prevent fetal deformities during pregnancy, which are as follows:
- Folic acid-rich foods prevent abnormalities in the fetal nervous system during the first month’s developmental stages, and a pregnant woman should consume specific amounts of it before and during pregnancy to get the greatest benefits.
- Avoid high temperatures. The temperature should not exceed 38.9 because in the first month of pregnancy this phenomenon causes pathologies in the nervous system of the fetus.
- Avoid smoking, smoking places and people who smoke.
- Constant health follow-up with the doctor, necessary checkups and tests, and paying attention to a healthy diet during pregnancy and breastfeeding.
- Maintaining blood sugar levels.
- Avoid eating foods that contain vitamin A, such as liver, as it may cause birth defects.
- Do not use medicines during pregnancy without specialist doctor’s advice.
- Pregnancy at a relatively young age is best because pregnancy at an older age will increase the morbidity rate.
It is not necessary to live in obsession, because pathologies are difficult, but they can be treated and prevented. You just need to contact the doctor and get the necessary checkups done from time to time.
