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What are the benefits of nutmeg for skin?

Nutmeg is a spice known for its strong, pungent odor and distinctive flavor, so it is used to spice up many delicious dishes. Not only this, but it also improves the functioning of the digestive system, reduces harmful cholesterol and protects against cancer and liver. Disease, etc. Not only this, but the benefits of nutmeg also reach the skin and hair. In this article we will discuss the benefits of nutmeg for skin and how to use it, so keep reading.

Benefits of nutmeg for skin

Due to the same beneficial elements that make nutmeg a healthy part of the body, it is also a great addition to your skin care routine. You can use it through various masks to get the following benefits:

  • Reducing spots and pigmentation: One of the most amazing benefits of nutmeg is that it helps in brightening skin tone and pigmentation caused by skin conditions caused by exposure to ultraviolet rays, hormonal changes, aging or side effects of certain medications or especially antioxidants. And helps in reducing dark spots. And vitamins, especially vitamin C.”
  • Skin peeling: Due to its abrasive nature, nutmeg is a natural ingredient that gently exfoliates the skin, especially with antioxidants that help regenerate skin cells, leaving it glowing and refreshed.
  • Oily skin treatment: Large pores increase the secretion of oil on your skin, but nutmeg helps solve this problem by shrinking the pores, and due to its anti-inflammatory and anti-bacterial properties it prevents acne, which is common in oily skin. Let’s grow together.
  • Promote skin youthfulness: Nutmeg is rich in antioxidants and anti-aging properties, which fight free radicals that destroy cells, and make you look older due to fine lines and wrinkles, so include it in your beauty routine to keep your skin looking young and healthy. Include.
  • Cleansing and maintaining skin moisture: You can use nutmeg as a natural skin cleanser as well as to moisturize it, as the vitamin C present in it helps retain water inside the skin, which prevents it from becoming dry.

Also Read: 8 Steps to Exfoliate Skin at Home

Benefits of nutmeg for skin

So far, no harm has been confirmed from using nutmeg on the skin, and all side effects are only caused by excessive consumption, as it can cause severe intestinal reactions such as nausea, vomiting, and diarrhea in some people, and It can also be. produce some symptoms. , Heart and nerve problems, as well as hallucinations and some other mental problems, so consult your doctor before doing this.

Also read: 6 harms to the skin due to excessive attention

How to use nutmeg for skin?

Use the following recipes to make a face mask using nutmeg along with some other beneficial ingredients. Add the ingredients in equal amounts and mix them together well, then use them for various skin cleansing purposes.

  • Spot and Pigmentation Treatment Mask,

Component:

  • nutmeg powder.
  • Lemon juice.
  • Curd.

How to prepare and use:

  1. Mix all the ingredients in a bowl.
  2. Apply a thick layer of this mask on your face.
  3. Leave it on for ten minutes, then rinse with cold water and pat dry gently.
  4. Moisturize your face well, and repeat the mask at least three times a week to see effective results.
  • Skin Peeling Mask:

Component:

  • Coarse powder of nutmeg.
  • Pure, raw honey.
  • baking soda
  • clove oil.
  • Lemon juice.

How to prepare and use:

  1. Mix baking soda, honey and clove oil in a bowl.
  2. Add nutmeg and lemon juice to the mixture to make a smooth paste.
  3. Keep the mask on your skin for at least two minutes, then rub it off.
  4. Wash your face with warm water and pat dry gently.
  5. Wet your face thoroughly.
  • oily skin care mask,

Component:

  • nutmeg powder.
  • Honey

How to prepare and use:

  1. Mix both the ingredients together in a bowl.
  2. Apply this mixture on your skin and leave it for five to ten minutes.
  3. Gently wash your face with lukewarm water and leave to dry.
  4. Wet your face thoroughly.
  • skin rejuvenation mask,

Component:

  • nutmeg powder.
  • Curd.
  • Honey

How to prepare and use:

  1. Mix the ingredients together in a bowl.
  2. Apply the mask to your skin and wait for ten minutes.
  3. Gently wash your face with lukewarm water and leave to dry.
  4. Wet your face thoroughly.
  • Skin Cleansing and Moisturizing Mask:

Component:

  • Coconut milk or organic whole milk.
  • nutmeg powder.

How to prepare and use:

  1. Mix both the ingredients together in a bowl.
  2. Apply the mask on your face and leave it until it dries.
  3. Gently wash your face with lukewarm water and leave to dry.
  4. Wet your face thoroughly.

Also read: 6 natural face mask recipes from your kitchen

Finally, my dear, after knowing the benefits of nutmeg for skin and how to use it, we finally recommend you to focus on eating vegetables and fruits, sleep well and drink plenty of water, which will improve your appearance. Will totally impress. Body. leather.

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