Recipe to reduce belly and arm weight during breastfeeding

A recipe for slimming the belly and breastfeeding will give you effective results, because the breastfeeding period is one of the important periods in which a woman should eat healthy food and lose weight in a healthy way so that it does not affect the fetus, Therefore on the site we will learn in detail in the following lines about the best recipes to reduce belly and arms.

Reduce belly and arm weight by breastfeeding

Due to pregnancy and delivery, a woman suffers from many weight-related disorders, making her feel very uncomfortable, especially since the armpits and abdominal areas are most affected by delivery and breastfeeding.

Therefore, many women want to get rid of this fat in healthy, non-surgical ways and at the same time help them get effective results, so we will tell you a recipe for slimming the belly and increasing breast size:

1- Oatmeal and Apple Recipe

It is one of the fast foods with distinctive taste, besides it works to lose weight fast, because it contains cinnamon, which is one of the most famous herbs that works to lose weight, and Apples which are rich in vitamins and minerals. Minerals, and oats, which contain a large percentage of fiber that gives a feeling of satiety, and you can apply this recipe:

Component

• 7 tbsp oats.
• One cup fresh milk.
• Two pieces of apple.
• one teaspoon cinnamon

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1. Add milk to the oats, then cut the apple into small pieces, add the ingredients and mix well.
2. It is best to keep the mixture in the refrigerator and then eat it in the morning as a healthy breakfast.

Also read: The fastest recipe to get rid of belly and sides

2- Ginger and Cardamom Recipe

This is the best recipe for slimming the belly and breastfeeding, as it helps to activate the metabolism, as well as cleanse the digestive tract of bacteria, viruses and toxins present in the body and prepare for excess weight. Does. This recipe involves several steps, such as:

Component

• one spoon grated ginger
• Some fresh mint leaves.
• 3 cardamom pods.
• a cup of water.

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1. Mix the ingredients, then put them on the fire until the mixture boils.
2. – Filter the mixture and eat it hot.
3. You can eat one cup of this mixture daily.

3- Curd and Fruit Recipe

This mixture is healthy and provides lots of vitamins to your body and also gives a feeling of satiety. This recipe is for protein. Many experiments have confirmed that this is a recipe for slimming the stomach and nourishing the breasts and it is also very effective. You can make this recipe through several steps described below:

Component

• Quantity of fresh fruits as required.
• A box of curd.
• One spoon of natural honey.

how to prepare

1. Pour the ingredients together over the curd and you can mix the mixture well.
2. Take this remedy twice a day.

4- cinnamon honey recipe

This drink increases the rate of burning in the body, as it helps in reducing the percentage of sugar in the blood, which gets converted from sugar to fat which gets accumulated around the pelvis and abdominal area, hence it is called belly fat. The best recipe is to reduce. Besides breastfeeding, you can make this drink through several steps:

Component

• a cup of water.
• One spoon of natural honey.
• one teaspoon cinnamon

how to prepare

1. Mix honey and cinnamon together in a cup.
2. Bring the water to a boil over high heat, then add it to the mixture.
3. Drink a cup of this drink every morning for best results.

Also read: My experience with maple syrup

5- drink cumin water

Cumin is considered to be one of the best spices that you can use to get rid of excess weight and it is because of the nature of this herb, hence it is one of the most famous herbs in India due to its many benefits. There is one. It helps the body to get rid of the fat accumulated in the stomach and sides.

It improves metabolism and gives you a feeling of satiety. This method can be prepared like tea, where you boil a cup of water, add a tablespoon of cumin seeds to it, then leave it overnight and drink it in the morning. , Excellent results will be seen.

This causes fat to accumulate in the stomach and arms.

There are many reasons that cause fat to accumulate in these areas, so in the context of our conversation about losing belly fat and breastfeeding, we will tell you the reasons, which are:

• Eating large amounts of sugar, and this is not only due to eating sweets, but there are many pastries, soft drinks and foods that cause an increase in the percentage of sugar in the body.
• Sleep disorders cause imbalance in the distribution of fat on the body as well as many other negative effects, as they increase stress and reduce the body’s energy, so it is advisable to sleep regularly, although breastfeeding. This is difficult for expectant mothers, but there are many ways to help.
• Eating large amounts of food, which is normal for breastfeeding mothers, because the baby receives all the elements that can be found in the mother’s body, which leads to the accumulation of large amounts of body fat in those areas, especially If this woman. take no action.
• It is known that women suffer from a pronounced imbalance in hormones during pregnancy and childbirth, which causes an imbalance in the distribution of body fat, especially since there is an accumulation of body fat around the pelvis and sides during pregnancy. . To prepare the pelvis. , A woman’s body for pregnancy.
• Following an unhealthy lifestyle and not exercising regularly results in body fat getting spread in various places like stomach, arms and other areas.
• Lack of interest in eating healthy food and excessive consumption of fried foods and foods rich in unhealthy fats.

Also Read: My Experience with Thigh Lift

Tips to lose weight while breastfeeding

We will help you lose extra weight during breastfeeding in a healthy way without affecting the fetus.

• Skimmed milk should not be consumed, as it reduces the absorption of fat in the body, but it is better to consume whole milk, but in appropriate quantity.
• Drink large amounts of water to replenish fluids lost by the body and stimulate the fat burning process.
• Follow a healthy diet that includes all the vitamins and nutrients needed by both mother and baby.
• Eat light meals during the day and completely avoid heavy diets, as these can weaken the mother’s body and thus affect the baby and lead to many risks.
• It is best to exercise for at least 30 minutes a day, and it would be better to consult a doctor about the type of exercise that suits your health condition.
• It is better not to eat before sleeping, but you can also eat two hours before sleeping.
• Take some rest to avoid stress.
• It is necessary to regulate sleep hours, i.e. sleeping at night and waking up early helps to stimulate the fat burning process.
• Eat enough healthy food to give your body the energy it needs.
• To feel full, you can eat cucumber slices and dry fruits in between meals.
• Do not starve yourself completely as it will have the opposite effect.
• Fruits and vegetables should be eaten fresh and thoroughly washed to avoid contamination.
• Your diet should contain enough protein to compensate for what the body loses.

These tips will help you get rid of excess weight in the abdominal area and arms quickly, and these tips should be implemented to achieve a healthy body free from diseases and avoid many risks.