health

Ways to Look Younger in Your 50s

We all know that there are no magic pills that you swallow that make you look younger, but healthy lifestyle choices help slow down the aging process. While changes to the skin are most noticeable in your 40s and 50s, there are plenty of tricks you can do to prevent premature aging and eat this, not this! Health spoke with experts who reveal their secrets to looking younger. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Dr. Simran SethiFounder RenewMD Beauty and Wellness He suggests, “Use linoleic acid (essential fatty acids like omega 3,6 etc.); these healthy fats add the perfect amount of plumpness to the skin without weighing it down. Linoleic acid is full of antioxidants and offers multiple benefits to the skin.”

what’s he doing:

  • It strengthens the skin’s lipid barriers and prevents breakage, inflammation, environmental damage, and the formation of lines and wrinkles. When the lipid barrier is strong, and the balanced moisture is restored, the skin renewal cycle begins to function optimally and accelerated aging is addressed.
  • It effectively (but not alone) protects the skin from environmental pollutants or environmental factors such as smoke, poor air quality, heat, dry air, UV rays, climate change, and more.
  • Linoleic acid is able to help heal infections such as dermatitis, eczema and other persistently dry, itchy and uncomfortable breaks in the skin barrier.”
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Dr. Sethi recommends, “Using Vitamin E because it provides many benefits to the outer layer of the skin (epidermis), and its benefits, if combined with additional ingredients, can penetrate the skin (dermis). Vitamin E is able to penetrate the skin (dermis). Fade and soften Fine lines, wrinkles and skin texture due to natural aging and regeneration of weakened skin. The key to stopping or slowing the formation of lines and wrinkles is by strengthening the lipid barrier.

what’s he doing:

  • Promotes and accelerates the regeneration and renewal of skin cells
  • Strengthens the skin’s lipid/moist barrier that protects against breakage and environmental damage
  • Inhibits sebum production
  • If used with vitamin C and sunscreen – this trifecta is more effective than just sunscreen alone”
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Dr Sethi explains:Women over the age of 40 should definitely consume sugar in moderation because excess sugar intake may fundamentally damage and age our skin due to the formation of advanced glycation end products (AGEs). When there is an excess of glucose in the body, it crosses with collagen and elastin, which are proteins that give our skin its firmness and elasticity. The cross-linking with sugar strengthens the skin proteins, making the skin weaker, thinner and less hydrated. Damaged skin proteins lead to an increase in premature wrinkles, sagging skin and discoloration. In addition, sugar also occurs in the proteins of blood vessels, joints, and other important organs, further emphasizing the importance of judicious sugar consumption in the 1940s.”

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Lisa Richards, nutritionist and author of the book candida diet Says , “Smoothies that incorporate collagen into their formula are an excellent choice for skin firmness and elasticity. Collagen is an important component of skin health, and as we age, the amount in skin, nails, and hair naturally decreases. This leaves us with increased signs of aging due to a loss of skin elasticity along with dry, brittle hair and nails. Collagen can prevent and reduce its occurrence and can be taken as a dietary supplement and is a common ingredient in most skin products. There are three main types of collagen and it is best to take a collagen supplement that contains most of the five forms. At the very least, it is ideal to take types 1 and 3 together. When taken as a powder, especially with a protein powder, it can enhance collagen absorption.”

Trieste BestMPH, RD, LD reveals, “Chlorophyll water is an easy way to detox, promote healthy skin, and supply the body with plenty of antioxidants. The antioxidants in chlorophyll, which are provided by plant compounds, work in the body to remove and reduce toxins and free radical damage. When this damage is allowed to occur, one health concern is skin aging, along with many other more serious side effects. It has antimicrobial effects that make the skin an inhospitable place for bacteria to grow, thus reducing acne. It is also a natural anti-inflammatory compound which means the skin suffers from less inflammation which can cause sagging skin and wrinkles. The plant compounds present in chlorophyll act as antioxidants in the body. The unique ability of these plant compounds in chlorophyll is their ability to absorb toxins and remove them from the body, thus causing a detoxifying effect. Chlorophyll improves the quality of red blood cells thus enabling them to carry more oxygen. An increase in the amount of oxygen circulating in the body means more nutrients and energy will flow in, too. For those who prefer to drink plant water, or already drink water regularly, choosing chlorophyll water can provide you with many health benefits that you will not get from plain water.”

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Dr. Nicholas Jones, MD, plastic and reconstructive surgeon,”Make sure you are drinking enough water. Our bodies are made up of 60-70% water. Water is essential to the functioning of our bodies, right down to the cellular level. It helps us sleep better, and helps us keep your skin youthful! “

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Kent Probst, personal trainer, movement therapist and bodybuilder with long healthy life Says , “One of the secrets of healthy aging is not just getting enough sleep, but getting it too Good sleep. Getting a good night’s sleep (7 to 9 hours) helps you detoxify your brain from beta-amyloid plaque, the substance in the brains of Alzheimer’s patients. When you improve your sleep quality over the long term, you’ll be happier and more productive during the day. “

Heather Newgen

Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more

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