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Use Yoga to Ease Period Pain, Soothe Endometriosis Symptoms

Seek medical treatment for endometriosis

While endometriosis cannot be completely eradicated, women with the disease can significantly reduce pain and other symptoms through surgical removal of the lesions; Pain relievers such as NSAIDs. hormone therapy; Complementary therapies such as stress management. Among other factors, appropriate treatments depend on age, severity of symptoms, and whether or not pregnancy is desired.

Endometriosis symptoms can be improved by making lifestyle modifications, which, along with yoga, include Chinese herbs, acupuncture, and acupuncture. dietary changesBut it’s important to see a doctor for pelvic or lower abdominal pain or bad periods. Without medical treatment, endometriosis can lead to long-term problems such as chronic pain. scar tissue and the blockage problems it can cause; and infertility.

Yoga helps improve pain levels, and promotes overall health

Research suggests that yoga benefits women with endometriosis. Brazilian researchers randomly divided 40 women with the condition into two groups: those who practice hatha yoga and those who go about their normal lives. For two months, the yoga group attended two 90-minute sessions each week.

At the end of the study, when the two groups were compared, the women who practiced yoga reported significantly less daily pain, as well as improved feelings of well-being, according to the findings. Posted in January 2017 in Complementary and alternative medicine journal.

Related: Want Endometriosis Pain Relief? Don’t forget to tackle stress levels

Gentle forms of yoga work best to relieve pain associated with menstruation

Yoga may also be beneficial for any woman who suffers from period pain. Results of a randomized study conducted on 40 women with severe cramps Posted in Complementary and alternative medicine journal in September 2016 She reports that one hour of yoga per week was enough to reduce menstrual pain and general malaise.

Danenhauer advises women with endometriosis, pelvic pain or a pattern of severe menstrual cramps to look for gentle, relaxing forms of yoga rather than more aggressive techniques. Energy patterns often work hard in the core, and the heat and energy that this brings to the abdomen and pelvis can cause a flare, she says.

Slower, more mindful techniques include hatha, yin yoga, restorative yoga, or pre- or post-natal yoga for women at this stage of life.

Related: 8 yoga poses for beginners and their benefits

Use yoga tools to promote relaxation and extend waiting times

Blankets, pillows, cubes, bolsters, and other props make it easy to relax, which is why Danenhauer includes them in many of the poses she recommends. Many of these poses are comfortable enough to hold for 10 minutes. (Others are more stressful and should not be held for a long time.) Extended time allows you to soften tight muscles and connective tissues in and around the abdominal and pelvic area, deepening the posture and its benefits.

As you perform each pose, aim to connect your breath to your pelvis. This will help you make friends with that annoying part of your body, while also strengthening your abdominal and pelvic floor muscles, she says.

If you feel severe pain, get out of the position immediately. Be especially gentle with yourself if you’re having an episode of endometriosis or are on your period. And be sure to see your doctor if you have concerns.

Here are five simple poses that Danenhauer especially loves.

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