Walking is an amazing and healthy pastime. You can’t afford not to include brisk walking as part of your routine. Whether you consider it a fun activity to get some much-needed fresh air, the main source of cardio of the day, or some socializing with friends, a walk is “weight bearing exerciseBecause you’re carrying your entire body weight while doing cardio. There’s one key trick to help you walk more every day, and you’ll definitely want to know more about this new best friend. Read on, and even then, don’t miss the 6 Best Exercises for Strong, Toned Arms in 2022, says the coach.
First, walking provides a wealth of benefits for your overall health. according to Better Health ChannelIt’s a great way to reduce body fat and build stamina and muscle strength. Taking a productive step will help improve your balance and strengthen your bones. It will also improve the health of your heart and lungs, reduce your risk of stroke and heart disease, and help manage any conditions such as diabetes, high blood pressure, high cholesterol, and muscle or joint pain.
We’re sure we don’t have to convince you more about why it’s an excellent idea to walk every day, but we’d like to share how you can easily get to healthier strides. Incorporating this super simple trick into your life will help you walk more every day, so let’s get to it!
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according to Research Conducted by the University of South Australia, using a wearable activity tracker such as a fitness tracker, smartwatch or pedometer, it will inspire you to exercise and lose weight by walking up to 40 extra minutes each day. You heard it right! according to science dailyThat extra walking translates to taking about 1,800 extra steps each day, which means losing approximately 2.2 extra pounds over a five-month period. It’s like having a great personal trainer by your side pushes you that extra bit you need to tip the scales in a favorable way!
Additionally, researchers have found indications that the trackers can help lower cholesterol and blood pressure in individuals diagnosed with type 2 diabetes and other health conditions.
University of South Australia scientists evaluated data from nearly 400 different studies involving 164,000 individuals from around the world who monitored their exercise by wearing a WAT (wearable activity tracker). Their results, which are identified in Lancet Digital Healthhighlight the usefulness of affordable approaches in combating the growing number of chronic health conditions that individuals suffer from because they do not get enough exercise.
Many serious diseases can be prevented by exercise, including stroke, type 2 diabetes, cardiovascular disease, mental illness, and some types of cancer. But some skeptics question whether these devices encourage eating disorders or mania. Ty Ferguson, Principal Investigator at UniSA Ph.D. The candidate explains: “The overall results of the studies we reviewed show that wearable activity trackers are effective across all age groups and for extended periods of time. They encourage people to exercise regularly, to make it a part of their routine and to set weight-loss goals.” Ferguson adds, “Another reported benefit is that WATs improve depression and anxiety through increased physical activity.”
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An extra loss of 2.20 pounds over a five-month period may not seem like much, but from a health and fitness standpoint, it really is. Carol Maher, Professor at UniSA and co-author of the review adds, “Keep in mind that these were not studies of weight loss, but studies on lifestyle and physical activity, so we would not expect significant weight loss. The average person gains about 0.5 kg per year in weight gain. So losing 1kg over five months is significant, especially when you consider that two-thirds of Australians are overweight or obese.”
Tracking devices have become very popular. In fact, from 2014 to 2020, its purchase skyrocketed by about 1,500%, which translates to a world spending of $2.8 billion on it in 2020 alone.
Well, those of us who don’t have fitness trackers log into Amazon now. Are you with us? Hey, every little bit helps – and this trick that will help you walk more every day is definitely a fool-proof!
Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and she oversees the M+B channel and introduces readers to fitness, wellness, and self-care topics. Read more