The Ugly Side Effects of Not Brushing Your Teeth At Night, Says Dentist

Taking care of your pearly whites is an important part of good hygiene, and there are some important steps that cannot be overlooked. In fact, did you know that there are some unsightly side effects of not brushing your teeth at night? Bring your toothbrush and dental floss, then listen, because we have the scoop. And then, don’t miss the 6 best exercises for strong, toned arms in 2022, says trainer.

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we talked with Dr. Rashi Gupta DMD + better and betterResident dentist to see what will happen if you don’t brush your teeth before you turn them in at night. Dr. Gupta explains, “During the day, saliva acts as a natural defense and helps neutralize acids in food and prevents any damage to the enamel. But at night, saliva production decreases!” Since you have a lower defense system while you nap away in Dreamland, it is really necessary to brush your teeth before bed to reduce the amount of bacteria in your mouth. “If you don’t brush your teeth at night, it can lead to tooth decay, gum disease, and bad breath,” warns Dr. Gupta.

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Most people don’t realize that not only does the bacteria cause gum disease, but it can also get into your bloodstream and heart, infecting your valves. Troublesome gum disease can cause damage to your body’s natural defense mechanisms as well, triggering reactions. “One side effect of this reaction is increased blood sugar levels, which can lead to complications for diabetic patients,” Dr. Gupta notes.

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It is a good idea to establish a vigorous nighttime regimen to ensure that you practice good oral hygiene. Dr. Gupta suggests that instead of crashing after a long day, spend five minutes on yourself in the shower. Put on your favorite relaxing song, and do 3 quick steps. First, floss between each of your teeth. “I enjoy The best and best vegetable floss Because it glides on easier than other brands,” Dr. Gupta shares. Then, brush your teeth for two full minutes with an SLS-free toothpaste. This will help fight dry mouth. It’s best to find a toothpaste that contains xylitol, which also helps fight dry mouth. Dry mouth Make sure you brush your tongue too—but not too hard!” “To check all these boxes, I like a better and better energy vitamin toothpaste,” says Dr. Gupta.

The next step is to gargle with an alcohol-free mouthwash. Then guess what? It’s time to smile! You’ve finished your oral hygiene and are ready for bed.

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For more info, be sure to check out our 12-Week Wedding Bootcamp to get in shape for the big day and the #1 turbo-charged workout for a faster metabolism after 40, says trainer. In these pieces, we explore 1. The Best Moves To Get Super Fitness For Your Clothes, And 2. An Effective Fitness System You’ll Want To Copy For A Faster Metabolism After 40. Check them out, and you’ll stay up-to-date with the latest mind and body news.

Alexa Millardo

Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and she oversees the M+B channel and introduces readers to fitness, wellness, and self-care topics. Read more

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