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The Top-recommended Exercises for Sagging Jowls, According to Trainers —

If you’re interested in ways to make your face look fresher and younger than it is now, you might want to add this jaw-dropping exercise to your routine. Jowls are The skin under the jaw line It can get a bit flabby, but don’t put pressure on it, because you can strengthen certain muscles to help make the entire area look tighter. With that in mind, we chatted with Caroline Grainger, an ISSA-certified personal trainer at FitnessTrainer Online Personal Trainersand Daniel Maman, Personal Trainer at My Phenom Fitness, who share these highly recommended exercises to loosen sagging jaws. Read on to find out more, and then, don’t miss the 6 best exercises for strong, toned arms in 2022, says trainer.

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According to Grainger, Neck Rolls do an excellent job of making sure your neck stays relaxed, firm, and toned. Do it anytime, anywhere!

To do this exercise correctly and effectively, you can either sit or stand. Either way, you’ll want to check your posture to make sure you’re completely comfortable before you start. Once you’re ready, Granger instructs you, “Take a deep breath, and let your head slowly fall forward. Slowly move it to your left, and let it fall toward your left shoulder. Do your best to keep your shoulders relaxed while doing this. Mummifying them to bring your head closer to your shoulders will frustrate the target. Rotate.” Head back, relax your jaw, then slowly roll your head to the right, then drop it back toward the shoulder, before turning back.”

In this case, there is no need to hurry. Grainger says you should focus on taking deep breaths and really feel like this exercise does its job.

RELATED: Here are 4 face exercises to smooth and reverse the signs of aging, say experts

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As a child, you may have learned that it is rude to stick your tongue out. Fortunately, you don’t have to worry about offending anyone while doing this exercise, because the goal is to aim higher while you improve your jawline. Maman tells Eat this, not that!Taking out your tongue while staring at the ceiling and cheekbones tones by targeting the facial muscles, thus treating sagging jaw.

Maintain good posture while performing the tongue exercise, and lift your chin while looking up. Next, stick out your tongue and extend it down toward the bottom of your chin. Once you are in this position, hold it for 20 to 30 seconds before relaxing. Complete 5 repetitions while adding this movement to your chin-tightening workout twice a day, every other day, to see what kind of results you’re looking for.

Grainger is a fan of cardio, telling us that “cardiovascular exercise is especially helpful in burning calories, and reducing fat is the key to getting rid of those jaws.” “Any exercise routine that tries to sculpt your body should include a healthy dose of cardiovascular exercise,” she adds, and that includes sculpting your jaws.

While Grainger suggests adding a healthy dose of “jogging, cycling, rowing, or brisk walking” to your routine, you can also choose your favorite sport in addition to swimming in the summer or skiing and snowboarding in the winter. If you’d like to try something a little different, you might be interested in hula hops or doing jump rope exercises to burn fat.

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For more mind and body news, be sure to check out our 5 best face yoga exercises for sculpted and aging skin. If you’ve never tried facial yoga, or if you’ve been craving a youthful, glowing glow—and want to control those wrinkles—this is the reading for you. Keep your facial skin in tip-top shape!

Desiree O

Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more

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