Nausea is a common symptom during pregnancy and can be treated with simple home remedies.
Nausea is usually most common in the morning or may occur several times a day along with vomiting.
Most pregnant women may experience this discomfort in the first trimester and it usually goes away after this stage of pregnancy, however, in some cases nausea may persist throughout the pregnancy.
When nausea is very chronic and there is continuous vomiting, it should be reported to the doctor so that he can prescribe medicine for nausea because it is important for a pregnant woman to be well nourished. Also read: 16 types of foods that can cause miscarriage.
Pregnant women get rid of nausea and vomiting forever
Here are some natural ways to get relief from pregnancy nausea:
1. Drink ginger tea
Ginger has antiemetic properties that can reduce nausea caused by pregnancy, as well as aid digestion and reduce irritation of the stomach wall.
You can drink ginger tea, chew a small piece of ginger in the morning, or eat ginger candy.
To make ginger tea, add 1 cm of ginger to a cup of boiling water and leave it for a few minutes, then remove the ginger, let it warm a little and then drink it.
Some studies suggest that ginger is safe to use during pregnancy as long as the dose does not exceed 1 gram per day.
Ginger should be avoided if the due date is near, in women with a history of miscarriage, or in women at risk of bleeding.
2. Sucking Lemon
Sucking or drinking lemon juice during pregnancy usually helps reduce nausea.
In some cases, lemon scent or lemon essential oil is a good choice for relieving nausea.
3. Eat cold food
Cold foods like curd, gelatin or salad help in providing relief from nausea during pregnancy. Moreover, it is light and easy to digest, as digestion slows down during pregnancy due to hormonal changes.
Another option that can help relieve nausea is to drink ice water or suck ice.
4. Eat pretzels
These biscuits are easy to digest, a good way to reduce morning sickness on an empty stomach and can be eaten as soon as you wake up.
5. Drink 2 liters of water daily
Drinking fluids in small doses during the day can help relieve nausea as well as keep the body hydrated and reduce fluid retention.
It is important to drink at least 2 liters of water daily, but some women may feel nauseous while drinking water, so a slice of lemon or a piece of ginger can be added to it.
Another option is to drink fruit juices like watermelon, pineapple, lemon, coconut water or sparkling water, which can also help relieve nausea and vomiting.
Making banana smoothie with lemon and coconut water is a good option to get relief from nausea.
To prepare this smoothie, put a ripe banana in a blender with the juice of one lemon and 250 ml coconut water, blend everything and drink later.
How to avoid nausea during pregnancy
Some ways to prevent worsening nausea or discomfort include:
- Eat small amounts and in small amounts every two or three hours.
- Eat foods rich in vitamin B6 such as bananas, watermelon, nuts and cooked carrots.
- Avoid spicy and spicy food.
- Avoid strong scents of perfume, bath soap or cleaning products.
- Practice light physical activities with medical advice to improve the activities of the digestive system and the secretion of endorphins, which are substances that give a feeling of relaxation.
Additionally, acupuncture, an ancient Chinese treatment performed using very fine needles placed at a point on the wrist, may be an effective treatment for preventing or reducing nausea during pregnancy.
Another option for stimulating this point on the wrist is to wear an anti-nausea bracelet, which can be purchased at some pharmacies, maternity and baby stores or online.
