Study Shows Tai Chi and Dance Benefit the Brain in Older Adults

When it comes to taking care of your brain and body as you age, a new study suggests that you may want to consider adding a dose of dancing to your health regimen. new A meta-analysis published in December 2018 in Journal of the American Geriatrics Society He found that older adults who participate in mind-body exercises can actually show improvements in several important aspects of brain function, such as memory, verbal fluency, and learning.

These findings are not surprising given that we already know that mental and physical activities are good for the brain Nada Gold, Ph.D.a clinical psychologist and professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine in Baltimore, who was not involved in this research.

“It stands to reason that when we combine the two it will still work well, but it is useful to have data to support this assumption,” says Dr. Gould.

Related: Dance your way to a healthier aging brain

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