Sleeping Too Much Linked to Health Risks

You know that sleeping too little can have consequences for your health and well-being. But this does not necessarily mean that people who sleep for long periods is the picture of health.

A new study suggests that sleeping more than six to eight hours a day (including naps) is associated with a higher risk of death and cardiovascular disease, according to a large group. A study published in European Heart Journal On December 5, 2018.

The researchers note that the results do not mean that excessive sleep necessarily leads to poor health. Alternatively, the study results may mean that too much sleep may be a warning sign of another health problem.

Related: What Happens to Your Body and Health When You Don’t Sleep

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