Rebel Wilson’s Personal Trainer Shares How She Stays Motivated

  • Rebel Wilson’s trainer, Gunnar Peterson, has shared how the star remains motivated while continuing her health journey.
  • The actress made 2020 her “year of health” before she lost 75 pounds.
  • “You go through some pretty tough stuff and then you realize, ‘Wow, I did. And I can do that. Peterson said.

It’s been two years since Rebel Wilson began making 2020 the “Year of Health,” and the journey hasn’t stopped as the year comes to a close. Actress still “Rebel uprising” I also put it on Instagram, and it takes some serious determination to maintain that stamina. How do you do that, you ask? Her trainer, Gunnar Peterson, has a mantra that keeps her and all of his clients an inspiration.

“The quote is: ‘You either strive to get better or you allow yourself to get worse’ — there is no such thing as staying the same,” he said recently the sun. “There is no such thing as hitting a goal, either. You might hit certain numbers, but that doesn’t mean you’ll stop.”

Peterson added that it takes gradual “slow upgrades” to completely change the lifestyle in a non-overwhelming way. Some people sleep [easily], so we don’t have to adjust sleep. Great, we’ll add the exercises. Now let’s take a look at your diet, stress levels, hydration, or whether you’re a smoker. “There are a lot of things to attack, but let’s do it in such a way that you don’t feel like your whole life is being undermined.”

That’s why, along with his training sessions with Gunnar, Wilson has adopted the simple walking exercise. It felt natural and friendly.

An Austrian doctor said: “Rebel, the best way to lose unwanted body fat is simply to walk.” pitch perfect The star said at the season 3 premiere of Apple Fitness + Time to walk on Apple Watch. “It doesn’t have to be high intensity or strenuous…just walk for an hour a day.”

She continued, “It just made me think: ‘Okay, I have to make it a little easier on myself, do it gently and do it gently. So in 2020 I’ve lost weight but very gradually. Sometimes I’ve been beating things up a little bit with some workouts and working really hard.'” But most of the work for this year was just doing things like walking for an hour.”

in the sun In an interview, Peterson added that Wilson always engages in full-body workouts rather than stretching to target specific areas. “It’s a full body. There’s not a lot of work done in isolation, just because it’s not much of a bang for your buck, in terms of time,” he explained. You might think: ‘I have time to do weights, but I can’t fit in with cardio,’ or ‘I have time to do cardio, but I can’t do any movement or flexibility. “Here, you get it all.”

He also reiterated that for Wilson the transformation was just as much a mental transformation as it was a physical one. “You go through some pretty tough stuff and then you realize, ‘Wow, I did. And I can do that. And I can continue to do so.

The whole experience helped Wilson get into her own power, which is the best part of it all. “It’s not about being a certain size or body weight or anything,” she told Australia. Daily Telegraph. “It’s just about loving yourself and loving the journey you’re taking.”

And so, the journey continues.

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