When looking for the best vitamins for skin, the essential vitamins A, C, and E are probably the most well-known, while vitamin K may not be commonly used for skin care, but it is definitely a vitamin K or vitamin K. Is. Essential vitamins that are essential for the health and glow of your skin, as its main benefit is to help the blood clot quickly, which helps heal wounds and injuries, and it is believed to help with some of the skin’s Plays a major role in treating common problems. Such as stretch marks and varicose veins. Vitamin K is available in many food sources, so we may not need to take nutritional supplements. Unlike other types of vitamins, learn about the benefits of Vitamin K for skin and how to use it from the article.
Benefits of Vitamin K for skin
The liver naturally produces vitamin K, and it plays an essential role in many body functions, including blood clotting, controlling blood calcium levels, and maintaining bone health. ,
- promote wound healing, Vitamin K helps wounds heal faster by stimulating collagen production and repairing damaged blood vessels. It also helps in removing blemishes and pimples.
- rich in antioxidants, The antioxidant and special properties of Vitamin K help cleanse the skin of toxins produced by environmental pollution and exposure to ultraviolet rays.
- hide dark circles under eyes, Most skin care products that contain a percentage of vitamin K are eye creams that help to reduce eye circles, as their effect is through the action of vitamin K on the blood clotting process, especially From blood which collects in microvessels. Under the eye. It is scientifically proven and there is not enough evidence regarding the effect of Vitamin K in treating dark circles.
- treatment of varicose veins, Due to its stimulating effect on the blood clotting process, vitamin K also helps repair broken blood vessels that can cause varicose veins in certain areas of the body, especially the legs. To reduce the branching of blood vessels that cause the appearance of varicose veins.
- stretch mark treatment, Experts recommend using products rich in vitamin K to treat the effects of stretch marks and skin redness, due to its great ability to improve the elasticity of blood vessels. Thus, stretch marks disappear or are significantly reduced.
Also Read: 5 Natural Ways to Reduce Stretch Marks During Pregnancy
How to Use Vitamin K for Skin?
As a general rule, vitamin K for skin can be used once or twice daily, as it is often found in eye creams. Look for products that contain Vitamin K for glowing skin and they work best when combined with Caffeine I. Eye cream or even with retinol, which helps the vitamin K break down the skin layers and get absorbed faster.
Experts also recommend including foods and food sources rich in vitamin K in your daily diet. The best foods that contain a good percentage of vitamin K include:
- Cabbage
- spinach;
- salad.
- Cauliflower;
- Broccoli
- green beans.
Also read: All kinds of mistakes related to skin care
Knowing the most important benefits of Vitamin K for the skin, we remind you of the need to take it once or twice a day for a period of at least three weeks to get the best results, and with meals. Also take precautions. , Food sources that provide the body with vitamin K include healthy fats, as it is fat soluble for easy absorption in the body.
