Mediterranean Diet Lowers Heart Disease Risk by 25 Percent, Study Suggests

Previous research suggests that one of the best things you can do for your business is eat plenty of plants, fish, nuts, and seeds, and not lots of red meat or processed foods. Currently December 2018 study in JAMA Network is open It highlights why this style of eating, called the Mediterranean diet, is good for the heart.

We did not know the potential mechanisms of how the Mediterranean diet might reduce the risk of cardiovascular disease. “It was like a black box,” says the study’s lead author, Shafqat Ahmed, PhD, and a research fellow at the institute. Brigham and Women’s Hospital and the Harvard TH Chan School of Public Health, both in Boston. “Through this study, we know that following a Mediterranean diet reduces or improves many risk factors for cardiovascular disease, which are very important in terms of prevention.”

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In a large, long-term study, more than 25,000 women answered food intake questionnaires and provided blood samples. Researchers from Dr. Ahmed’s Institutions and Harvard Medical School followed them for up to 12 years.

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