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Foods that make baby fat in ninth month

If the baby’s weight does not increase at a normal rate, then baby fattening foods are used in the ninth month, because many babies do not have normal weight like the rest of their peers and this happens with many people. There are many reasons for this. We will show you fatty foods for babies in the ninth month through the website.

Foods that make baby fat in ninth month

There are many babies who suffer from the problem of not gaining as much weight as their peers, and also not growing at the normal rate prescribed by experts for a baby at the age of 9 months, and for this reason, yes . There are many foods that can increase and increase baby’s weight in a healthy way, and the following are some of the foods that baby eats in the ninth month:

1- mother’s milk

Many doctors recommend breastfeeding the baby during the first six months after birth, because mother’s milk is the best nutritious food for the baby, and mother’s milk is easy to digest and balanced in ingredients, and the baby’s Builds immunity properly and safely, as well as strengthens it. The bond between mother and child.

Breastfeeding the baby also ensures that this baby will be able to develop and grow in a healthy manner, and breastfeeding enables the mother to give fluids and foods to her baby in an easy and natural way.

Also read: My experience with fetal weight gain

2- banana

Banana is considered one of the most important fruits with distinctive and amazing taste. They contain large amounts of potassium, vitamin C and vitamin B6 as well as carbohydrates and calories, which are known to be an important factor in weight gain. Child.

There are also a number of ways in which bananas can be served, for example as juice or steamed, as they are considered a snack that can be eaten between main meals.

3- Sweet potato

Sweet potatoes are foods that contain a large number of vitamins, such as vitamin A, vitamin C, vitamin B6, copper, phosphorus, potassium and manganese. Apart from this, sweet potatoes contain a lot of dietary fiber, which can increase weight. Child.

Furthermore, sweet potatoes can be served in many ways and dishes. You can boil them, mash them, and pour a little liquor over them.

Also read: Treatment of childhood obesity with pharmacy

4- dairy products

Nutritionists consider dairy products to be appropriate foods that a mother can include in her child’s diet, as dairy products contain enough calories to increase the child’s weight in a healthy manner, and dairy products improve the digestion process. and increase their effectiveness. Immune system. Eliminate any system and stomach problems.

There are also many recipes in which you can give dairy products and yogurt to the baby, where you can make yogurt smoothies or add pieces of fruit.

5- olive oil

Olive oil is one of the oils that is famous for its various benefits, and when comparing the calories contained in one gram of protein or carbohydrate, it has been proven that one gram of vegetable fat present in olive oil has more calories. Is. It contains approximately 9 calories.

You can also add olive oil to mashed vegetables to help your baby gain weight in a healthy manner.

6- Avocado

Avocado is one of the most nutrient-rich fruits that can be found among vegetables, plus its creamy texture and distinctive taste make it one of the best foods that you can feed your baby for weight gain . Eat solid food.

There are many different ways you can give avocado to your baby, such as by giving it along with other fruits, through flavored juice, or by mashing it with honey.

7- nut butter

Nut butter is not only a nutritious food, but it also contains lots of healthy fats, and the American Academy of Allergy has declared that when it is given to a child starting at 9 months of age, it may reduce the incidence of asthma or immune diseases. Reduces. Too. It reduces the risk of developing allergies later, and comes in many forms such as cashew butter, peanut butter and almond oil.

Also read: Best juices for Vitamin D deficiency and symptoms of deficiency of this vitamin

8- hummus

Chickpeas are a grain rich in large amounts of protein and fiber, and it’s a grain that can be mixed with lots of healthy fats, such as olive oil.

9- Oatmeal

Oats are a whole grain that provides many important nutrients to humans, and can be consumed in a number of ways, such as mixed with milk, or added to any type of meal.

All these methods will give the porridge rich taste and the addition of many important nutrients like iron and zinc, making it popular among many children.

10- beans

Legumes are considered foods that contain important proteins and minerals that are beneficial for the child’s body, such as iron, calcium and potassium, in addition to this they also contain vitamin C, which protects the child from infection with various viruses. Is.

It contains important fibers that help regulate baby’s bowel movements and make him feel full. You can give legumes in the form of soup, as this will contribute to healthy and significant weight gain for the baby in the ninth month. , ,

11- Egg

Eggs are considered foods for babies in the ninth month that contain saturated fat and protein, and also contain iron, which increases the amount of hemoglobin in the blood, which helps protect the baby from anemia, with Also… It contains calcium, which promotes the formation and strength of bones and teeth.

Eggs also contain Vitamin B12, which is one of the important vitamins for the liver to perform all its functions naturally and properly. Many dishes can be made using eggs, for example making omelettes or yolks to eat boiled eggs, or you can put the yolk on boiled rice or next to toast.

12- Chicken’s

Chicken is considered one of the animal proteins that is important for a child’s health. It is considered to be one of the most important foods for fattening a baby in the ninth month. It is considered one of the delicious and easy meals for many children. It is also very important because it contains vitamin D, which is one of the most important vitamins for bone and muscle development.

Chicken helps regulate the digestive process as well as maintain the nervous system, and you can include it in your child’s diet through many different recipes, such as adding it to salads, soups, or Boil and mix into pieces.

Also read: Protein content in beans and their nutritional value

Some recipes that can be made at home for a 9 month old baby

Addressing the information on foods that can make a baby fat in the ninth month, we can talk about some recipes that can be made at home for a 9 month old baby, since there are many recipes that you can prepare for him. Can make it at home. You. To increase the weight of the child.

These recipes are also easy to prepare, and some of the recipes that can be prepared at home for a 9 month old baby can be summarized as follows:

1- Pumpkin Puree Recipe

Pumpkin puree recipe is one of those recipes that you can make for your baby to gain more weight at the age of 9 months. It also contains potassium, calcium and iron. Ingredients and method of making Pumpkin Puree Recipe. Should be based on the following:

Component

  • A little squash.
  • Half cup water.
  • One spoon honey.

how to prepare

  1. Peel the pumpkin and cut it into small pieces.
  2. Place the pumpkin pieces in the bowl of an electric mixer.
  3. Add water and honey to the electric bowl, then run the blender for 5 minutes.
  4. Once a homogeneous mixture is obtained, pour the mixture into a vessel and place on medium flame.
  5. Cook for 10 to 15 minutes until the mixture thickens.
  6. Leave it to cool down a bit and then feed it to your baby.

2- Vegetable Fingers Recipe

This vegetable fingers recipe can be considered a snack that you can serve to your child in the morning or evening.

Component

  • A piece of carrot.
  • A little squash.
  • Sweet potato.
  • Zucchini Pie.

how to prepare

  1. Cut all the vegetables into long sticks that your child can hold.
  2. – Steam the vegetables for 5-7 minutes.
  3. You can then give it to your baby at hot or cold temperature.

Some prohibited foods for the baby in the ninth month

There are some foods that are prohibited for a baby at the age of nine months, because these foods are not suitable for him and can cause many intestinal disorders and other problems, and there are some foods that a baby cannot eat. Are prohibited for. It is permissible for a child in the ninth month to lie about the following:

  • Take honey in large quantities, as it contains a type of bacteria that harms the child’s stomach.
  • Some types of fish, such as marlin and oysters, contain large amounts of mercury that can harm a baby.
  • Before serving the dry fruits to the child, keep the nuts in the right shape without grinding or breaking them, because if the child swallows them, he may suffocate.
  • Excess salt because at this age the child’s kidneys are unable to handle large amounts of salt.
  • Give a lot of peanut butter to the child, as it can cause allergies or be heavy on his stomach, so he will not be able to tolerate it.

Also read: Do white beans increase weight?

Some tips for moms to eat healthy food

In the context of talking about foods that make the baby fat in the ninth month, we can talk about some tips for mothers to find healthy food, because there are some tips that a mother can follow to find the best food for herself. Can choose food items. Some tips for mothers about achieving healthy eating can be summarized as follows:

  • Choose foods that contain iron, zinc and omega-3.
  • Diversify the choice of food given to the child.
  • Help the child to touch food with his hands.
  • Give the child space to pick up food.
  • Give spoons and bowls in attractive colors to encourage the child to eat.

There are many foods that make baby fat in the ninth month and they can also help in solving the problem of baby being overweight.

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