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Atkins diet, what is allowed and what is prohibited

Approved and Restricted Atkins Diet The Atkins diet is a low-calorie diet with a low percentage of carbohydrates and a large percentage of fat and protein. There are many nutrients that allow this diet to lose a large percentage of weight, and most people who want to lose weight prefer to follow it. This system is because it does not depend on the movements of any particular type of food.

Permissions and prohibitions of the Atkins diet

The characteristic of the Atkins diet is that a large percentage of cheese and meat can be eaten in it, and there are no major restrictions, as mayonnaise and burgers can be eaten without disrupting the diet.

Many studies and research have proven that nutritious foods that contain low levels of carbohydrates without the need for calories aid in effective weight loss and can help improve a person’s health.

Permissions and prohibitions of the Atkins diet

List of prohibited foods from the Atkins diet

Because it contains a percentage of fat that the body can absorb, but in the absence of carbohydrates, it is one of the most prominent prohibited foods.

Foods that are high in carbohydrates, such as rice, pasta and potatoes.

_All foods that contain some percentage of legumes, such as beans, lentils, soybeans, peas, and others.

Soft drinks, fruit juice, cake, candy, ice cream, etc.

Grains such as wheat, rye, spelt, barley and rice.

Vegetable oils like soybean oil, canola oil, cottonseed oil, corn oil, etc.

Trans fats, such as those found in foods containing hydrogenated oils.

“Low-fat” diet products usually contain very high amounts of sugar.

Those vegetables which have high carbohydrate content like kale, carrot etc.

Fruits that have high carbohydrate content, such as apple, banana, grapes, orange and pear.

Carbohydrates like potatoes and sweet potatoes.

Legumes like gram, lentils, beans etc.

_All dairy products like milk, cheese, curd, fruits and alcohol

_ Refined sugar and its derivatives

_sweet drink

Permissions and prohibitions of the Atkins diet

List of foods allowed on the Atkins diet

The diet should include the following foods

Meat like chicken, lamb, beef, bacon, etc.

Seafood and fatty fish like salmon, sardines, trout etc.

Eggs: Eggs are very beneficial as they contain high percentage of Omega-3.

Low-carb vegetables, such as arugula, spinach, asparagus, broccoli, and others.

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Full-fat dairy products such as cheese, butter, cream and full-fat yogurt.

Nuts and seeds: Almonds, macadamia nuts, walnuts, sunflower seeds, etc.

Healthy fats like coconut oil, extra virgin olive oil and avocado oil.

A good diet requires eating lots of lean proteins along with nuts, vegetables and healthy fats, helping to lose weight easily.

Are drinks allowed on the Atkins diet?

Here are some of the drinks allowed on the Atkins diet.

Water: You should drink plenty of water, at least two liters of water a day.

Coffee, because coffee contains a high percentage of antioxidants and has many benefits.

atkins diet principles

The Atkins diet is based on the presence of no saturated fat without any dietary carbohydrates, and excludes all sources of carbohydrates such as bread, pasta, starchy foods, sweets, fruits, most vegetables, rice, cereals, white cheese and yogurt.

The goal is to use up lost carbohydrate energy in reserve fat, and only 50 to 80 grams of green vegetables (such as lettuce, spinach and cucumber) can be eaten daily.

After that, you can eat any food that contains protein, such as eggs, milk, fish, cheese and meat.

and foods that contain fat, such as butter, oils and cream.

You can eat most of your favorite foods, but they should not contain carbohydrates or white bread, and you can eat any percentage of calories, but you should not eat the forbidden ones.

Atkins diet approved by god

atkins system steps

The Atkins diet consists of four phases in which the amount of carbohydrates is reduced, which are as follows:

first step

In this diet the amount of carbohydrates eaten is reduced to about 20 grams per day, which is equivalent to a slice of bread or an apple.

second phase

In this phase, carbohydrates are gradually eaten again, such as legumes, grains, berries, dairy products, etc., at a rate of about 5 grams per day, and this phase continues until compared to the original. Only five kilograms should not be left. To aim.

third level

At this point, you should eat a balanced and sustainable diet without gaining weight again.

fourth step

After the end of the third phase the ideal weight will be reached, but in an unstable way, and the goal in this phase is to achieve a proper balance of carbohydrates for consumption without regaining the weight.

Important Tips and Instructions

You should not follow the Atkins diet for a long period of time, so as not to face cardiovascular risks from eating large amounts of fat. There are also some foods that can be eaten in moderation, such as spices, herbs, and foods. green vegetables. ,

Lack of carbohydrates on Atkins diet can lead to muscle loss and fatigue

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