Coconut oil is a natural oil that has many health and beauty benefits for skin and hair. One tablespoon of it contains 13.6 grams of fat, most of which is saturated, as well as natural antioxidants, iron, vitamin E and vitamin K. Learn about both pure and unrefined coconut oil in this article.
Also read: How to make coconut oil at home?
types of coconut oil
The types in India vary, although they agree on the benefits it provides to the body as a whole, especially the skin and hair. Below we review these types together, and for each of them:
unrefined coconut oil
Coconut oil has many benefits like delaying aging, promoting heart health and protecting against many diseases like Alzheimer’s, arthritis, diabetes and thyroid disease. It also helps you lose weight by following a healthy and balanced diet. Coconut oil is also known as “pure” or “original” from the following lines:
- The oil is made from the inner pulp of fresh coconut.
- The quick drying method is often used, and as the name suggests, the coconut meat is dried very quickly, and then the oil is mechanically pressed out, but this process is fast and does not require additives. Does not occur or coconut oil undergoes additional bleaching processes. ,
- There is also a wet method where copra is mixed with coconut milk and boiled together, then fermented, then separated again to obtain pure crude oil.
- The most important benefit of unrefined coconut oil is that it retains the essential flavor and aroma of coconut as it is not exposed to very high temperatures.
- You can use it for baking and cooking like refined coconut oil, which you’ll learn about in the next paragraph, but it works best for dishes cooked at lower temperatures.
Here next item for you is unrefined coconut oil in refined coconut oil.
refined coconut oil
Refined Coconut Oil:
- It is made entirely from coconut pulp, but after being dried, bleached and processed to reduce potential bacteria in the copper. Since the drying process itself can release contaminants into the coconut, cocoa nut oil is again processed with high heat. To extract coconut flavor and aroma from the oil.
- Many producers also use chemicals to extract as much oil as possible from the coconut meat. Sodium hydroxide is often added to increase the shelf life of the oil, so refined coconut oil is sometimes partially hydrogenated, removing trans fats.
- This is not the case with all refined coconut oils.
- Refined cocoa oil has a neutral cooking odor so it can be used for frying and baking.
How to choose coconut oil
Organic, unrefined cocoa oil is never processed with chemicals, so choosing non-hydrogenated cocoa oil is the healthiest choice, as using fewer chemicals to process the oil means fewer chemicals in the final product. , and some refined coconut oils, especially oils used in baking. , And partially hydrogenated chocolate, which raises bad LDL cholesterol and increases the risk of type 2 diabetes, heart disease and stroke, so check the ingredients before you buy.
Also read: Benefits of coconut oil for your skin and hair
My dear, through this article, you learned about the types of coconut oil, which is unrefined coconut oil, which is the best and most useful, and refined coconut oil, which is subjected to several chemical processes that alter its components. Changes, but not everyone. Hydrogenated filter type, so read the label on the package carefully. To check its contents.
