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Tips to facilitate delivery for pregnant women in the ninth month

Tips to facilitate delivery for pregnant women in the ninth month that all women should know at that stage, because the date of onset of labor in a pregnant woman varies depending on the condition of the uterus and fetus and the stage at which labor begins. Is. , One of the most difficult stages that a pregnant woman goes through, some of which begin in the ninth month, so the pregnant woman searches for ways to facilitate childbirth so that it can happen naturally, so we Will provide suggestions. Pregnant woman. To facilitate the birth of a child in the ninth month through the site on this topic.

Pregnancy tips in the ninth month to facilitate delivery

There are many uterine disorders that occur in the ninth month of pregnancy as a result of the fetus getting closer to the arrival date, and the onset of labor as well as the sensation of terrible pain as a result of contractions and contractions. Uterus. The intensity of the pain varies according to the size of the fetus and its location in relation to the cervix.

Many people resort to natural methods or medicines to get relief from this pain, so we should advise the pregnant woman in the ninth month to facilitate delivery and provide relief from pain, so that during delivery the woman does not need surgical intervention. Don’t fall. The fetus comes out naturally, and the most important tips are the following:

1- Get adequate information about child birth

A pregnant woman should seek help from a doctor to get all the precautions and instructions related to the stage of childbirth, and request information on how to give birth naturally to facilitate and speed up delivery. You should, but seek this information often. Does not cause spread.

Taking into account the feelings of stress and anxiety associated with increased pain as a result of fear of surviving the birth process, the specialist doctor at this stage is responsible for providing all the advice necessary to help the pregnant woman overcome it. He that. At this stage, here are some tips for pregnant women in the ninth month to recognize how to facilitate delivery:

  • Read some books related to child birth in the ninth month.
  • Consult your doctor with questions about delivery and ways to find pain relief.
  • Seek advice from pregnant women, women who have given birth before, or those who are older in the family about their labor experiences and finding relief from pain during this phase.
  • Attend courses for pregnant women and motherhood so that the pregnant woman knows all the changes that happen to her in this phase so that she can reduce stress and control these emergency situations.
  • Get some information on how to manage the psychological and physical nature, such as relaxation techniques, coping techniques and breathing.

Also read: Ways to speed up childbirth in the ninth month naturally

2- Maintaining hydration in the body

The most important tips for pregnant women in the ninth month to facilitate childbirth are to stay dry or keep the body hydrated, which includes drinking adequate amount of water to prevent dehydration, provide energy to the body and ability to tolerate pain. Increase is included.

During the labor phase, the woman’s body exerts a lot of effort through contractions and contractions of the uterus and back muscles, causing the woman to lose large amounts of fluids. It compensates for fluid loss and improves body hydration for pain relief.

3- Eat a healthy diet

Eating healthy food rich in complete nutrients during pregnancy, especially in the ninth month, is one of the most important tips to facilitate delivery for a pregnant woman in the ninth month for the following reasons:

  • The diet helps increase stamina during labor and delivery, and provides a strong foundation for physical health.
  • The mother should follow a healthy diet rich in nutrients and elements like iron, magnesium and folic acid to avoid developing anemia, which occurs when the body becomes deficient in iron.
  • The diet should include proteins such as lean red meat, vegetables, fruits, dairy products, legumes such as beans, lentils and beans and starchy foods, to provide the pregnant body with all the energy it needs to recover from labor. , Distribution.
  • To prevent a pregnant woman from getting infected with viruses and germs, avoid foods rich in hydrogenated fats, vitamin A and retinol, or foods rich in sugar and loose foods.
  • Avoid eating seafood in large quantities, as it can harm the health of the mother and fetus.

4- Practicing physical and sports activities

Exercise helps strengthen a pregnant woman’s body structure, and improves her ability to withstand labor, so simple exercises should be done first, such as walking, and avoid exerting too much effort during exercise. Avoid so you don’t feel pain. The pain will increase. Exercises also help improve the condition of the fetus and accelerate its shaping. The most important of these exercises are:

  • cone exercisePracticing these exercises is considered to be one of the most important tips for a pregnant woman in the ninth month to facilitate delivery, as it helps in relieving the pressure and tension and getting through this phase and getting relief from labor pain by increasing strength. It plays a major role in feeling relaxed. Thigh muscles.
  • bed positionThis position contributes to the expansion of the pelvis to facilitate delivery, and lengthens the back muscles, thereby reducing the rate of uterine contractions.
  • sitting positionThis position expands the pelvis and changes the position of the fetus.
  • pelvic tilt position Practicing this position relaxes the pelvic muscles to facilitate delivery, strengthens the lower back muscles and increases their flexibility, thereby providing relief from pain. Muscles.
  • swimming practiceSwimming helps a lot in increasing the carrying capacity of a pregnant woman during labor to facilitate natural delivery, as it helps in increasing the heart rate and controlling blood pressure in the muscles, which helps in increasing their flexibility. Does it.
  • toss the ballIt helps reduce the rate of mother’s uterine contractions during labor, and improves the baby’s condition in preparation for birth.

5- Get enough sleep

A pregnant woman should take adequate rest and sleep during the day to improve her immunity and reduce stress and anxiety during this phase. Use a light pillow to improve back position and increase the comfort of the mother and fetus.

Also read: Intensification of labor in the 37th week

6- Entertainment

The labor stage can last 12-15 hours, and involves increased contractions of the pelvis and uterus, so the mother is advised to inhale and exhale several times regularly to open the uterus and facilitate the birth process. is given, which is one. One of the most important tips to facilitate delivery for a pregnant woman in the ninth month.

Especially if it is the birth of her first child, the doctor may ask her to do regular breathing exercises for pain relief, or some light exercise like walking, or music to reduce the effects of stress. It is called listening, watching TV and reading. , and reduce anxiety, complete. Comfort, peace and relaxation.

7- Bathing with hot water

Relaxing by sitting in a tub filled with warm water or pouring warm water on the muscles of the stomach, back and shoulders relaxes the body and reduces stress and anxiety, thereby providing relief from pain and uterine contractions . , To facilitate the birth process.

This natural method also stimulates the secretion of endorphins, which helps a lot in relieving labor pain and increasing the dilation of the cervix so that the fetus can come out easily at the time of birth.

8- Change in body position

While giving some advice to the pregnant woman in the ninth month to facilitate childbirth, the most important thing is to follow the method of changing the body position on a regular and permanent basis for the following reasons:

  • Because this, in turn, helps to change the position of the fetus in the uterus to the correct position, so as to avoid an increase in the time of delivery, which leads to increased contractions of the uterus and thus increased pain.
  • It helps secrete natural hormones to facilitate and speed up labor like endorphins and oxytocin for their role in stimulating the labor process and not wasting a lot of time in feeling pain.

Consider consulting a doctor about healthy positions to adopt during pregnancy to facilitate the birth process.

9- Massage and massage

Massaging the body and muscles of the pregnant woman during the ninth month provides relief from the pain of the delivery process. If the time comes, and if it is delayed, massage stimulates delivery through the back muscles to make it simpler. Helps to do. And the uterus and its elasticity improves.

There are many methods of massage and pampering, the most important of which is oil massage or what is called oil massage, massage involves the use of natural oils such as olive oil or coconut oil in light circular movements on the uterine area and lower back. Done with, or through light and short pressure movements or medium and long pressure, all these methods help in reducing the rate of uterine contractions during delivery.

10- Cold or hot compress

Applying a hot or cold compress to the abdomen, lower back or pelvic area helps relieve pain from the onset of labor, as it helps to calm nerves, fear and anxiety and to ease and improve the mood of the pregnant woman. Is.

It is also necessary to control the temperature of the water used in the compress, because excessive cold or heat can cause skin disorders in the pregnant woman or she may suffer from various types of irritation that can harm the mother and the fetus. And it helps. Pain increases.

It is worth paying attention to the need to place these compresses in the perineal area, which is the area that separates the anus and vagina after the exit of the fetus, as this increases the feeling of comfort and prevents serious tears in this area .

11- Practicing yoga

We have mentioned them separately in addition to the exercises mentioned above, because by practicing these types of exercises, the muscles of the uterus become more flexible and capable of withstanding labor pain, and thus the contraction of the uterus during this phase. Disturbances are reduced, helping to feel comfortable and relaxed. , Reducing pain associated with delivery.

It also helps facilitate childbirth, and yoga includes standing, kneeling, hand and knee movements and sitting, which helps to relax the pelvis and adjust the position of the fetus’s descent. Expands it for.

Also read: Things that help in opening the uterus in the ninth month

12- Attending classes for pregnant women

This is one of the tips that should target pregnant women, as these lessons help to improve the woman’s ability to cope with labor and pass this stage easily, as well as being during this stage Improves his/her knowledge about all the changes, thereby reducing. , Feeling afraid and anxious.

The ease of the birth process lies in the advice that should be followed to skip this stage and get relief from the pain of the pregnant woman, but she should consult the doctor first to maintain her health and the health of the newborn baby.

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