Hormone Changes Add Fat, Subtract Lean Muscle in Midlife Women

A new study provides evidence of what many women have known all along: The transitional period known as menopause, which lasts up to 10 years before menopause, brings hormonal changes that can cause hot flashes and irregular periods but also adds to a woman’s stomach fat and loss Lean muscle mass.

Related: 10 ways to beat belly fat after menopause

The A study published in March 2019 in the journal JCI Insightbased on data from SWAN Ψ―Ψ±Ψ§Ψ³Ψ© Study (Studying Women’s Health Across the Nation). Started in 1994 and with funding from the National Institutes of Health, the SWAN Study research has been conducted at medical centers in several US cities and is a long-term research project to look at women’s physical and psychological health during middle age.

RELATED: 5 Things We Learned From The Most Important Menopause Study

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