Get Rid of a Sagging Lower Belly With This Fat-melting Routine, Trainer Says

Are you ready to lose your saggy lower abdomen? Dealing with excess fat can be very frustrating, and various factors can be attributed to a sagging tummy, including your diet, age, and lack of physical activity. Exercise can help tone your midsection if you know how – and what – you should work properly. For example, there are many abdominal muscles, such as the external oblique, internal oblique, pyramidal, rectus abdominis, and transverse abdominal muscles that need your love and attention. By targeting this muscle and the others connected to it, you can set the tone. This will help get rid of sagging lower abdomen and define the abs.

With that in mind, you’ll want to check out the following fat-dissolving routine from Kelsey-Jean Miller, CPT, GFI, TRX Trainer, and Pre/Postnatal Trainer on The Lodge at Woodloch. Says Eat this, not that!“[This] It is a list of exercises to raise your heart rate, build strength, and reduce fat, especially in the lower abdomen. Whereas fat reduction is not as straightforward as localized reduction of belly fat or hours of cardio per week, getting more movement throughout the day, drinking water, and performing resistance exercises. [will make] Your journey is a little simpler. Furthermore, these moves are great for all levels of experience and don’t require much space or equipment to perform.

Now that you are eager to see what kind of results these exercises can achieve, it is time to tackle this effective routine to melt fat and get rid of a flabby lower tummy. And then, don’t miss the 6 best exercises for strong, toned arms in 2022, says trainer.

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In the first of these exercises to get rid of sagging lower abdomen, do not sleep on cardio! Miller explains that basic walking is a great way to burn fat, increase your daily calorie burn, and absorb some vitamin D while you’re at it. This can simply consist of taking your pup for a walk a few times each day or walking uphill while wearing ankle weights.

“Walking is a low to moderate intensity of aerobic nature that is easy on the joints and can be done by most people,” Miller says, adding that this beneficial form of exercise “should be done at a challenging, but conversational pace and for approximately 20 to 30 minutes.” A minute a day or so depending on your starting level.”

If you’re looking for more of a challenge, Miller says you can add in raised knees to target your abs and upper legs. Also feel free to do cardio for a longer period of time, explore a more challenging type of terrain, or increase your altitude.

Related: This 10-minute visceral fat reducer is just what your 50-year-old belly needs, says trainer

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Next, Miller says you’ll want to add Plank Jacks or Taps to your routine, noting that “Planks are a static exercise, but in this, we’re adding some leg movement to increase the difficulty.”

You can do planks on your hands or forearms, all while making sure your spine stays neutral, your belly button toward your spine, and you don’t hold your breath. Miller adds, if you’re new to this exercise, “[You] Any of the plank can perform 30 seconds each time you progress to toe taps of maybe 10 per side. [When you’re more comfortable with this exercise,] Advance to jacks in which jack legs are performed while in a plank position. “

As for the number you should aim to do, Miller recommends 10 reps on each side for Toe Taps or 20 Plank Jacks for 4 sets.

RELATED: Trainer Says The No. 1 Outdoor Exercise To Lose Belly Fat In A Week

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Burpees are Miller’s favorite, and she says she often gets a bad rap. “Yes, it’s not the most comfortable and challenging, but we’d never grow if we didn’t feel uncomfortable,” she says, noting that this exercise can improve cardiovascular health and strengthen your heart. “Many assume chest-to-floor burpees are the only option, but they can be scaled up depending on your fitness level,” she says.

To perform a burpee, stand before descending into the same position you would be in if you were doing a pushup. From there, push yourself back up, get into a squat position, and jump up in one smooth motion. If you’re a beginner, Miller suggests standing on Plank Walkouts. Others, more advanced, can do knee stretching exercises. Try to complete 4 sets of 10 to 12 reps, and take a break as needed.

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Finally, Miller suggests adding squats and pushups to your fat-melting routine. She explains, “I recommend using dumbbells to perform this exercise. This is a great move, because it works multiple muscle groups (quads, hamstrings, glutes, deltoids, triceps, traps, abs, etc.) while changing your core stability, Increased heart rate, overcoming the increased resistance to weights.

Tackle the squat and press by performing a typical squat exercise first. Do this by standing with your legs and shoulders apart and sitting down by bending your knees and lowering your hips as comfortably and safely as possible. Next, lift up to the same standing position you started in. Add pressure to the movement by holding a dumbbell in each hand, Miller recommends. As you move down into a squat, pull the weights down with your arms bent at the elbows. As you exit the squat, lift the weights above your head.

Miller notes, “[The] Weights should be a challenging but manageable size. A good recommendation for the set and rep is 4 sets of 8 to 10, focusing on form and exhaling with effort. “

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