Fitness Needs After Age 40: Exercise Recommendations for Perimenopause and Menopause

Are you an avid gym-goer, prefer working out at home, or honestly haven’t had a sweat session in a while?

Regardless of the person Fitness Level, exercise women in their forties and beyond is somewhat different from those in their twenties and thirties. physical changes, such as a slow metabolism, hormonal Changes during perimenopause and menopause, increased risk of heart disease and orthopedic problems At this time in life, it’s important to take a closer look at the best fitness practices in your 40s and 50s.

Related: 12 women over 60 who inspire health and live a better life

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