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Does the Keto Diet Help Fertility?

The ketogenic diet is prevalent these days among those looking to shed a significant amount of weight quickly. Given that being overweight or obese can lower your chances of getting pregnant or staying pregnant (excess body fat is linked to an increased risk of miscarriage), obese women who want to have a baby may wonder if a keto diet can help them slim down to down and increase fertility at the same time. The answer is a resounding “maybe”.

Related: Pregnancy, fertility and sterility: you need to know information for women and men under 35

Keto Fertility: The Possible Good News

The ketogenic diet — high in fat, moderate in protein, and low in carbohydrates — puts your body into a normal metabolic state called ketosis. By drastically reducing your intake of carbohydrates (its primary source of energy), your body is forced to become very efficient at burning fat for energy instead. Preliminary research suggests that this shift can temporarily promote weight loss, as well as help reduce systemic inflammation, which is important because “inflammation can reduce overall fertility,” says Kristen Kirkpatrick, RDN, health nutrition services advisor at the Cleveland Clinic. Wellness in Ohio. Furthermore, a properly followed ketogenic diet can help reduce insulin levels and possibly better regulate levels of other reproductive hormones, including testosterone, luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

Diet can affect body weight, hormones, and ovulation

“Using a ketogenic diet to improve body weight can certainly help women who do not ovulate – release an egg – regularly, including women with PCOS. [PCOS]explain Rashmi Kodisiya, M.D., a reproductive endocrinologist and infertility specialist at Houston IVF, CCRM Network Clinic in Texas. “If they lose 5 to 10 percent of their body weight, they may resume ovulating.” (For the record, PCOS, a metabolic and hormonal disorder, is a leading cause of female infertility.)

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