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7 foods that pregnant women are prohibited from eating during the first 3 months of pregnancy

nutrition of pregnant women

One of the most important things that a pregnant woman should take care of during pregnancy is the diet and foods that she eats, and in this article we will give you a list of prohibited foods that she should eat during pregnancy. 3 months of pregnancy.

During the first period of pregnancy the mother is prohibited from consuming food due to the possibility of being exposed to many diseases, so she should ensure that her food is well cooked as raw food comes in contact with bacteria. Which can cause illness for both. Them. Mother and her child, as well as mother. Pregnant women stay away from stimulants, alcohol, and many foods and drinks, so keep this list carefully and pay attention to its ingredients.

What should an expectant mother not eat in the first three months of pregnancy?

Dairy and its derivatives
This does not mean staying away from milk and all its products, but it means staying away from all unpasteurized milk and its derivatives, and you have to make sure that the milk and its derivatives are pasteurized. Boil milk yourself at home, because boiling milk kills bacteria.

Unpasteurized dairy products and dairy products contain bacteria that can cause abnormalities in the fetus and miscarriage.

raw meat
Avoid eating raw or processed meat, as it contains bacteria that can cause miscarriage or fetal malformation, as it was not exposed to sufficient fire heat to eliminate the bacteria, and examples of this are processed meat.

  • Raw chicken.
  • lunch
  • Pastrami.
  • roast beef.
  • sausage.
  • Burger.

canned or raw fish
Although fish are one of the most important sources of energy, protein and omega-3, there are some fish that the expectant mother should avoid, especially in the first months, because these fish contain a high percentage of mercury, which can harm the nervous system. Affects. , For the developing fetus, raw fish contains bacteria that can kill an adult, weaken the immune system, or cause poisoning.

  • mackerel.
  • Colgan.
  • Tilapia fish, especially those raised in farms or near factories.
  • Fesikh.
  • salted fish;
  • Sushi;
  • gender;
  • Umm Khaloul.
  • Pancakes.

Dates
Dates are considered one of the most important beneficial nutrients during the birth process, as it contains substances that increase uterine contractions to facilitate childbirth, but eating dates during pregnancy is considered dangerous. Because this increases the contraction of the uterus, which causes problems to the pregnant woman. alert. Risk of miscarriage.

immature eggs
Raw items are generally very good for bacteria because fire kills bacteria and germs, so raw eggs are prone to salmonella.

generally salty and fatty foods
Too much salt and excessive salt intake in the body causes high blood pressure and causes preeclampsia.

canned juice
Canned juices contain preservatives that can harm you and cause birth defects.

Packaged juices are high in sugar and are really bad for you.

Most canned juices are not pasteurized, which leads to bacteria like E-coli.

caffeine and stimulants
Caffeine and stimulants can affect fetal development and affect the fetal nervous system, and caffeine is found in many beverages, including

  • Tea
  • Coffee.
  • cold drink.
  • energy drinks.

Vegetables are prohibited in the first month of pregnancy
There are some vegetables that pregnant women should avoid in the first months of pregnancy because they increase uterine contractions.

  • parsley.
  • Time;
  • Heart.
  • cinnamon;
  • ring.
  • peppermint;

Nutritious diet for pregnant women in the first months of pregnancy

The mother should take care of such foods that compensate for the deficiency of nutrients taken by her body to complete the process of formation of the fetus and provide it with the essential things, such as calcium, protein and others. , Material. Providing the body with the necessary materials to complete the process of formation and development of the embryo. These ingredients are found in the following foods.

pasteurized dairy products

  • pasteurized milk.
  • Curd.
  • Homemade cheese.

folic acid rich foods
Folic acid is an important nutrient for fetal development and doctors recommend all expectant mothers to take it in the form of pills or foods.

  • spinach;
  • avocado
  • Pea.
  • Lentils;
  • beans.
  • Soria eats the mother fish completely, from head to bone. This is a small fish which has many benefits.
  • Foods that contain fiber help the digestion process, as they contain many natural minerals that are beneficial to the human body.

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