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How do you control your weight in cold weather?

As temperatures drop in winter, and the feeling of cold increases, the desire to consume food and beverages increases while trying to feel warm. Cold weather reduces the desire for movement and activity, and it is difficult to find the equation here. Eat warm food and drinks without gaining weight in winter, and this is what nutritionists recommend to women in winter, and we are learning it together today.

How do you control your weight in cold weather?
Be sure to have breakfast every day: Some people ignore eating breakfast thinking that it can help in losing weight, but the opposite is true, because eating breakfast helps the body to get the energy needed to function actively throughout the day. , and it also helps in maintaining this energy till lunch time. Which is not the case. Do this. helps. At lunchtime, you can eat a high-protein breakfast such as eggs, three tablespoons of beans, or just a slice of bread with low-fat cheese, and this meal can keep you warm all day. ,

Food can be prepared in ways that are less dependent on fat, While you can replace butter and ghee with oil in cooking, it is enough to get good taste of keema or chicken stock.

Healthy fats can be used, which gives the body the energy it needs to stay warm, and contains fats that the body needs for energy and nervous system protection, and is found in olive oil, almonds, flax seeds and unrefined cocoa oil, Which was. It has been proven that it contains a group of fatty acids that help in increasing the body temperature, giving the desired feeling of warmth.

Make sure you eat soup, At lunch and dinner to stay warm, it is best to eat vegetables such as zucchini, beans and some potatoes in this soup, and you can also add oats, which are rich in fiber and low-calorie ingredients, which Help you feel. full. , And I feel hot.

, Adding spices and seasonings to food: These spices are good for generating energy and heat in the body and although these spices do not increase weight, they do make the food taste good. These spices include cinnamon, black pepper and saffron.

eat calcium rich foods, As usual in milk, cheese and dairy products, they are good and rich in calcium which prevents the accumulation of fat in the body cells and it has been observed that people who eat calcium rich foods. Apart from the importance of calcium in protecting women from osteoporosis, one can also rely on low weight and calcium supplements to get the required amount to the body, which largely affects women.

– Enough Sleep : When it was found that women who sleep less than six hours a day are more likely to develop obesity and gain weight, it is important to sleep eight hours a day to get rest and lose weight.

exposure to sunlight, An important factor in maintaining weight, as the sun is important for obtaining vitamin D, which works to reduce fat stored in the body, increasing the chances of losing weight, and therefore protection from the sun’s rays in winter. To get in touch one has to walk. body heat. Along with being active, the body also needs Vitamin D.

You can also check other articles,
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