We know that the best way to get vitamins and minerals is through diet, but what if that’s not an option? “In addition to eating a healthy diet, there is evidence that some supplements can benefit your overall health with little or no risk,” Jeffrey Milstein, MD, says:. “The most important thing to remember is to be smart when choosing supplements.” Here are five supplements that actually make a difference, according to experts. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
Experts say vitamin D is essential for health and wellness. “No other vitamin can hold a candle to vitamin D when it comes to the importance and impact on health,” Dr. Will Cole says. “Because vitamin D is fat-soluble, it acts more like a hormone than a vitamin by regulating hundreds of very important pathways in your body. In addition to thyroid hormones, this vitamin is the only other thing every cell of your body needs. In order to function properly.Also known as the sunshine vitamin, vitamin D is made by your body when your skin is exposed to sunlight.It is impossible to get enough vitamin D from food alone, unless you live in a very sunny location (as is near the equator) and being outside frequently without sunscreen, you are likely to be deficient. So this is one of the most important supplements you should take.”
Probiotics can be beneficial for digestive issues and support immune health. “Whether you’re looking to help your immune function, reduce your risk of disease or simply improve your overall health, probiotics can make a worthwhile addition to your daily routine,” Dr. Josh Axe, DC, DNM, CN . says. Eating foods rich in beneficial bacteria and using probiotic supplements may help provide protection against inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease. However, the evidence is stronger for improvement in ulcerative colitis, while Crohn’s disease may not benefit significantly. .”
Experts say zinc has a variety of health benefits, especially for immune support and during pregnancy. “Zinc is one of the most important minerals to ward off infection,” says Tanya Elliott, M.D., an allergist and chief medical officer for preventative health company EHE. “It boosts immunity and helps your body resist invading bacteria and viruses. It is also important for the development of the nervous system, and for mothers, zinc is extremely important for a healthy pregnancy. In addition to being recommended for patients in general. Prevention, I recommend it to allergy sufferers as they are generally more susceptible to infections.” The recommended dietary allowance of zinc is anywhere from 8 to 11 mg per day, depending on your age and if you are male or female. I take it daily as a multivitamin that contains it.”
“Vitamin C, also known as ascorbic acid, is an essential nutrient that acts as an antioxidant and boosts the immune system,” says Kerem Bortecen, MD, a vascular and interventional surgeon at NYC Surgical Associates.. “Vitamin C, of course, is abundant in many fruits and vegetables, but prolonged storage and cooking reduce its content. In addition to its well-known protective role against colds, vitamin C has also been shown to have a significant and positive effect on blood and blood vessels. It has been shown that This effect reduces the risk of stroke in large studies. As a vascular surgeon, I recommend taking a vitamin C supplement for patients after a vascular procedure in order to recover faster.”
“Inflammation is the center of every chronic health problem today and turmeric is a spice that contains one of the most powerful natural anti-inflammatory tools we know,” Dr. Cole says. “Whether you’re using the spice itself, or its active ingredient (curcumin) in supplement form, this is a supplement to take if you’re on the anti-inflammatory warpath. For those looking to keep inflammation at bay, 2 grams per day is a good start, but… Up to 10 grams per day may be needed to lower elevated levels of inflammation.”
Firozan Mast is a science, health and wellness writer with a passion for making science and research-backed information available to the general public. Read more