workaholicPopular buzzword From our century, it means not only hard work, but an unhealthy addiction to your work. Work addiction is a serious issue and has been described as ‘addiction of the century’.
Workaholics believe that their ability to work is synonymous with their worth, so the more the better. But as with any addiction, work addiction severely negatively impacts our physical, emotional, and mental health.
It steals our happiness, peace and creative energy. Are you wondering if you have a file Work addiction? Then you will learn about these 13 known habits of workaholics.
Work addiction manifests as an uncontrollable drive, a compulsion to work constantly. Even when they are not at work, workaholics cannot stop work-related thoughts.
There is a clear difference between the hard worker, the energetic, goal-driven worker and the workaholic. Workaholism has an unpleasant quality and comes at the expense of other important areas of your life – family, relationships, and intellectual ability.
Work addiction is an indicator of deeper issues. It serves as an escape route that deals with other pressing matters in your life. Work addiction is not so much about finding irresistible work as it is about needing to escape from real-world problems and get away from underlying issues and emotional struggles.
Workaholics bury themselves with work to distract themselves and avoid an uncomfortable reality.
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13 unhealthy habits of workaholics
1. Irregular sleep schedule
Workaholics neglect their sleep. And while it makes them feel more productive by putting off sleep for work, it actually hampers their performance. Lack of sleep has been linked to decreased productivity, difficulty concentrating, poor judgment, and obesity. So establishing a healthy sleep routine is essential to being more efficient at work. Here are some steps to do that:
- Aim to get 7-9 hours of continuous sleep,
- sleeping in complete darkness,
- Avoid using device screens an hour before bed.
2. Unhealthy eating habits
What you consume is intricately linked to cognitive performance. A healthy, balanced diet full of proteins, complex carbohydrates, vitamins, fruits and vegetables is what you need to stay focused and mentally strong while working out.
Workaholics thrive on junk food and unhealthy snacks on the go. They skip meals and overeat at once in order to save time. All these harmful eating habits will affect not only your digestion, skin, and weight, but also your brain and your ability to think.
Research shows that eating well boosts energy levels and productivity. A study was conducted in 2012 on 20,000 workers in some famous American companies, it was noted that employees who followed an unhealthy diet were almost 70% more likely to suffer Loss of productivity compared to employees who maintained a healthy, regular diet full of vegetables, fruits, and whole grains.
So if work is what drives you in life, you should definitely pay more attention to your diet. Your food should be healthy and evenly distributed throughout the day.
3. Not dedicating time to exercise and fitness
Workaholics are usually too busy to find time for fitness. But the truth is, human bodies weren’t designed to sit in one place for long hours. The daily stress we experience at work causes our bodies to release many harmful hormones such as cortisol and is responsible for a number of serious diseases, such as stroke and heart disease.