Psychological health

Are You A True Empath Or Just Sensitive? Take This Quiz To Find Out

Are you sympathetic? Or are you just a hypersensitive (HSP) person? It is often easy to confuse being empath or hypersensitive. The Sensitivity/Empath test can help you find out if you are truly sensitive or empathetic.

Understand highly sensitive and empathetic people

Have others ever told you that you are very sensitive? Do you often feel overwhelmed by loud noises and crowds? Do you think you can feel the pain of others? Then there’s a good chance that you might be sympathetic or at least hypersensitive.

By understanding your talents and your true nature as an empathetic or highly sensitive person, you will be better able to organize and use your energy and help yourself and others live a better life.

1. HSPs

hypersensitive personHSP) usually refers to individuals who are sensitive to people and environments around them due to certain genetic characteristics. According to clinical psychologist and author Elaine N. Aaron, Ph.D. “A hypersensitive person (HSP) has a sensitive nervous system, is aware of minute details in his/her surroundings, and is easily disoriented when in a highly stimulating environment.”

HSPs have a high sensory awareness and are usually deeply in tune with their surroundings. Estimated that around 20% of the population from HSPs. Eileen Add Highly sensitive people tend to fill this role of counsellor.

We are writers, historians, philosophers, judges, artists, scholars, theologians, healers, teachers, parents, and conscientious citizens.”

Also read: The 8 Types of HSP: What Kind of Hypersensitive Person Are You?

2. Empaths

Empaths are people who have high levels of empathy and can feel the physical symptoms or complex emotions of other individuals, even though they may not experience a similar situation.

Psychiatrist and author Judith Orloff, MD explain “An empath is someone who does not have the same filters that others do, so they tend to feel everything. Empaths are emotional sponges that tend to tolerate the stresses (and positivity) of the world.”

Empaths can capture the energy of others and “they can feel the subtle energy, which is called shakti or prana in Eastern healing traditions, and actually absorb it from other people and different environments in our bodies,” adds Judith.

She further says, “In empathy, the brain’s mirror neuron system — a specialized group of cells responsible for empathy — is thought to be overactive. As a result, empaths can absorb the energies of others.”

So, are hypersensitive and empathetic people the same? Well, not really. Since about 2-3 percent of the population is empathic, it is critical to understand whether you are empathetic or hypersensitive.

Also Read: 8 Unexpected Benefits of Being an Empath

Empath or HSB

Although sympathizers share many similarities with HSPs and many HSPs tend to be sympathetic, there are subtle differences between the two distinct traits.

Being highly sensitive means having a heightened sensory awareness while being empathetic is almost like having intelligent abilities.

Psychiatrist Judith Orloff explains, “Empathy takes the experience of a hypersensitive person much further: we can feel subtle energy (called shakti or prana in Eastern traditions) and actually absorb it from other people and different environments in our bodies.

Highly sensitive people usually don’t.” She adds, “Some empaths have deep spiritual and intuitive experiences – with animals and nature – which are not usually associated with highly sensitive people.”

So what are you, are you sympathetic? Or are you an HSP? If you want to know your true inner nature, just take this interesting quiz below with honesty and an open mind.

Read also: Are you an HSP? 10 ways to tell if you’re overly sensitive

Take an empathy or sensitivity test

Developed by experts, this fun little test is designed to help you realize if you are empathetic or hypersensitive. Just answer a few questions about yourself and we will give you the most accurate results.

Start the test

Share your result with your friends and family and be sure to comment below.


Are you a real emotional or just a sensitive person? Take this quiz to find out

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