health

7 Fun Ways to Move More in Midlife

If the fountain of youth is present, you will likely benefit more from walking to the fountain than from drinking from it. Staying active is essential to prevent accelerated aging in your body. The good news: You don’t have to be a top athlete to turn back the clock.

“Movement and activity keeps you young,” said Moe Hagan, a health and anti-aging expert in London, Ontario. “Physical activity helps maintain a healthy metabolism at the cellular level. It helps slow down the aging process and stave off diseases related to obesity – diabetes, heart disease and many more. In addition, the hormonal changes that occur in an older woman will interfere with her ability to gain muscle, Sleep soundly, have a clear mental focus. All of these things decline with age. Physical activity will help correct all of that, as long as you do enough of the right thing on a regular and consistent basis.”

Related: 10 ways to beat belly fat after menopause

Here are some sustainable ways to help you keep moving on a consistent basis and help turn back time:

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