Psychological health

21 Different Art Therapy Exercises For Different Emotions

How can art therapy be a solution to your problems? Sometimes you won’t even think about solving your problem, but your thoughts are spinning at 100 kilometers per hour, and you feel like your mind is going to explode.

It’s times like this you can do by trying some “art therapy”.

At its simplest, the only preparation you need to do for this is to grab a pencil and paper. Then just start drawing. It doesn’t even matter what you draw. Within a certain period of time, your thoughts will become more in tune and you will calm down.

To help you get started, here’s what to do if you feel…

21 different art therapy exercises for different emotions

1. Tired: Draw the flowers.

21 different art therapy exercises for different emotions

Helps revitalize your mind and clear brain fog.

2. Angry: Draw the lines.

21 different art therapy exercises for different emotions

Use simple fonts (the basic aspect of art that has a lot of emotion) to show how you feel.

3. In Pain: Building a Model.

21 different art therapy exercises for different emotions

It helps you express yourself and is fun and calming.

4. Bored: color the paper in different colors.

21 different art therapy exercises for different emotions

Coloring is a great way to relax and be happy.

5. Sad: Draw a rainbow

21 different art therapy exercises for different emotions

It’s all about happy colors that will remove sadness from your mind.

6. Scared: something to knit.

21 different art therapy exercises for different emotions

The repetitive and rhythmic movements that make up knitting are key to calming anxiety and relieving stress.

Related: 15 Art Therapy Exercises to Control Your Mind and Channel Your Emotions

7. Worry: Make a doll

21 different art therapy exercises for different emotions

Transfer your anger or fears to an inanimate object.

8. Indignant: tore off a piece of paper

21 different art therapy exercises for different emotions

Tear off a piece of paper and arrange it in a pattern, which will act as a symbolic release whenever you feel angry.

9. Worry: Do some origami.

21 different art therapy exercises for different emotions

When determination begins to bear fruit, you will be able to solve your problems and feel fulfilled and accomplished.

10. Time: drawing patterns.

21 different art therapy exercises for different emotions

Drawing patterns help you express feelings that are difficult to express in words.

11. Nostalgia: Draw a labyrinth.

21 different art therapy exercises for different emotions

It helps you release feelings of confinement and emotional barriers and feel relaxed.

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