12 Best Running Shoes for Flat Feet 2022, According to Podiatrists

Choosing the best running shoes takes some trial and error. Whether you’re a neutral runner or a pro (aka rolling your foot when you run), finding sneakers that will keep you comfortable across miles and miles requires tying up and hitting the road for a test.

But for those with flat feet, choosing the right pair means following a few basic rules for optimal support. Here’s how to find the best women’s running shoes for flat feet, as well as some of the top-rated selections available right now.

What does it mean to have flat feet?

If you have flat feet, this means that your heel is located at an outside angle, the arches have collapsed, and the front of the foot or toes is turning outward, she says. John J. Kennedy, MD, chief of foot and ankle surgery at NYU Langone Health. “This reduces the foot’s ability to absorb shock, either with a strike on the heel or in the middle of the foot, which leads to an increased risk of injury.”

Flat feet can also cause the bones of the foot to become unstable, which increases stress on ligaments, tendons, and muscles, he explains. Scott Spencer, DPM, associate professor of podiatry at Kent State University. “These structures try to stabilize the foot, and as a result, it can get injured or damaged during the procedure,” he says. “One thing to keep in mind is that having flat feet is not necessarily a bad thing. There are many people who have flat feet and they don’t have any problems at all.”

If you have flat feet and experience discomfort, it may manifest as shin splints, pain in the posterior tibial tendon (also known as the tendon behind the shin bone that supports the arch), Achilles tendonitis, plantar fasciitis, or arthritis. midfoot, or ankle or knee joint cases, according to Kennedy and Spencer.

People with flat sensations will need supportive shoes that help stabilize the feet. Kennedy says he looks for sneakers with a well-cushioned arch, a wide toe box, and a sturdy heel to help keep the foot in place. “The materials in the shoe are very important to promote good foot function and to handle the increased forces runners place on their feet,” he says.

How to choose the best shoes for flat feet

we consulted John J. Kennedy, MDchief of foot and ankle surgery at NYU Langone Health and Scott Spencer, DPMassistant professor at Kent State University School of Podiatry, To find the best shoes for flat feet. We’ve also combed through countless reviews, reviews, and product specs to find the sneakers you should be wearing for optimal support.

Ready to pick a pair and move on? Try the top rated running shoes for people with flat feet.

Our top picks


    overall better

    Adrenaline GTS 22


    Best value shoes

    Women’s Guide 13


    The best trail runners

    Stinson ATR 6 . Running Shoe


    The best shoes for thickening

    Women’s Gel-Kayano 28 Running Shoe


    The best connected shoes

    HOVER Guardian 3 running shoes


    The best cushioned shoes

    Women’s Cloud Sneakers


    The best supportive shoes

    GT-2000 9 Mako


    The best fitting shoes

    Women’s Ride 15 Running Shoe


    Best responsive shoes

    Air Zoom Pegasus 36 . Running Shoe


    Best shoes for stability

    Running Shoes Glycerin 19


    Best lightweight shoes

    wave of inspiration 17


    best breathable shoes

    Fresh Foam X Vongo V5 Running Shoes

    How to choose the best running shoes for flat feet

    • Look for a well-padded arch. A cushioned arch, support under the forefoot, and a sturdy heel can help hold the foot in place while running or walking.
    • Consider the wide toe box. The wide toe box can be supportive, Kennedy says, as most of the thrust comes from the big and second toe.
    • Jog in any potential shoes before buying. A shoe store or running with experienced workers is your best bet for finding a shoe that really fits you. (Pro tip: It’s best to wear shoes at the end of the day when your legs and feet are swollen.)
    • Add an orthotic attachment. Kennedy says adding accessories to your running shoe can help keep your stride comfortable.
    • Try stability shoes. Stability shoes, designed for those who over-breath, also help mitigate the risk of injury or pain.

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