Lack of confidence, sometimes alternating with unrealistic dreams of heroic success, often leads to procrastination, and many studies suggest that procrastinators are self-disabled: rather than risk failure, they prefer to create conditions that make success impossible, a response The act of course creates a vicious cycle.” – James Surovicki
the main points
- Procrastination is not a time management problem; Rather, it is likely due to the difficulty of managing negative emotions such as boredom or worry.
- But avoiding negative feelings — and important tasks — leads to much worse outcomes in the long run, including more stress and regret.
- Changing the way you think and rewarding yourself for moving forward and letting go of idealism can help you overcome procrastination tendencies.
Everyone has postponed a task at some point in their life. (Take, for example, this article that I had planned to publish yesterday…) But have you ever wondered why you or others are procrastinating? While some see this (in themselves or in others) as laziness, there may be something else at play.
In psychology, it has long been believed that people who procrastinate have a false sense of time – and that they believe they have more time to accomplish something than they are already doing. While this may be true for some, recent research suggests that procrastination is linked to difficulty managing distress. Specifically, the blame appears to be task aversion—that is, when people view a task in an unpleasant way (“It will be difficult, boring, painful…”), they are more likely to put it off.
While procrastinators may try to avoid distress, this approach can cause more anxiety in the long run.
Procrastination can lead to increased stress, health problems, and poor performance. Procrastinators tend to have more sleep problems and experience more stressful regrets than non-procrastinators. Moreover, procrastination can also lead to disability Respect my self With the guilt, shame, or self-criticism that can result from postponing tasks.
RELATED: 7 Negative Mindsets That Undermine Your Mental Strength and Resilience
If you’re having a hard time putting things off, try any of these tips to put you on the right track:
1. Get rid of intimidation.
One of the biggest reasons for procrastination is that they are causing a disaster or making a huge amount of something. It may be related to how difficult or boring it is or how difficult it is to complete the task; Whatever the case may be, the underlying theme is that doing the job will be “unbearable”.
In fact, challenges, boredom, and hard work won’t kill you – or even make you sick. On the other hand, procrastination is related to stress – think about the stress you feel when you avoid a phone call that you know you need to make. So set the record straight: “Sure, this isn’t my favorite assignment, but I can get over it.”
2. Focus on the “why”.
Procrastinators focus more on short-term gains (avoiding distress associated with the task), rather than long-term outcomes (the stress of not doing so, as well as the consequences of avoiding the task). Instead, try to focus on why you’re doing the job: What are the benefits of completing it?
If you’ve been putting off cleaning the closet, imagine walking into the closet when it’s being disassembled and how good you feel. And think about how much money you’ll make selling items on eBay, or how those in need will feel when they receive those items as donations.
If it’s an exercise program you’ve been avoiding, focus on how exercising will help you get more positive energy, and give you a boost of energy. Respect my selfand serve as a role model for your children.
3. Take out your calendar.
Projects that will be done “when I have the time” (as in “I will do it when I have the time”) don’t get done much, if at all. You need to schedule when to work on a project and reserve that time, just as you would with an important meeting.
And when it’s time to do your work, set a timer so you can focus on the entire allotted time.
Related: Why We Procrastinate and 6 Things We Can Do About It